Mcdonald’s – Bco is a Mcdonald’s type of food with 1 sandwich serving size that provides 675 calories. Mcdonald’s – Bco has 36% carbohydrate, and 44% fat, 20% protein in 100 gram of Mcdonald’s – Bco. Mcdonald’s – Bco nutrient values are 60 g carbohydrate, 33 g protein, and 33 g fat. Mcdonald’s – Bco has the vitamins A, and C within it. Mcdonald’s – Bco has 0 % vitamin A and 0 % vitamin C. Mcdonald’s – Bco has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – Bco has 5 g dietary fiber, and 9 g sugar. 1 serving of Mcdonald’s – Bco provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Mcdonald’s – Bco provides 675g of 2,000 cal by leaving 1,325 cal.
Mcdonald’s – Bco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Bco provides 33g fat for total of 67g. After 1 serving of Mcdonald’s – Bco, 34g is needed for heart health. Mcdonald’s – Bco provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mcdonald’s – Bco causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Bco is one of the possibilities. 60g is provided by Mcdonald’s – Bco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Bco leaves 190g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Bco provides 9g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Bco leaves 66g sugar for daily intake threshold of sugar. Mcdonald’s – Bco provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Bco 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Bco. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Bco.
There are similar foods to the Mcdonald’s – Bco in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Bco, Bco – Bacon, Chicken & Onion, Bco, Arroz, and Pao.
The nutrients table of the Mcdonald’s – Bco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Bco |
Nutrient values for Mcdonald’s – Bco |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
675 |
|
Carbs percentage |
36% |
|
Fat percentage |
44% |
|
Protein percentage |
20% |
|
Carbs |
60 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
33 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Mcdonald’s – Bco?
The similar foods to Mcdonald’s – Bco involve alike nutritional values from the same Mcdonald’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcdonald’s – Bco are listed below.
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Mcdonald’s – Chicken Selects – 3pc is a similar nourishment to Mcdonald’s – Bco because both of the Mcdonald’s – Bco and Mcdonald’s – Chicken Selects – 3pc are from Mcdonald’s. The Mcdonald’s – Bco has more calories than Mcdonald’s – Chicken Selects – 3pc because Mcdonald’s – Bco has 675 calories, and it is 295 more calories than Mcdonald’s – Chicken Selects – 3pc. The Mcdonald’s – Chicken Selects – 3pc has more iron than Mcdonald’s – Bco, and more calcium than Mcdonald’s – Bco. The Mcdonald’s – Chicken Selects – 3pc has less protein than Mcdonald’s – Bco. To learn more about Mcdonald’s – Chicken Selects – 3pc, read related food calories, and a nutrition guide.
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Mcdonald’s – Chips (Large) is a similar nourishment to Mcdonald’s – Bco because both of the Mcdonald’s – Bco and Mcdonald’s – Chips (Large) are from Mcdonald’s. The Mcdonald’s – Bco has more calories than Mcdonald’s – Chips (Large) because Mcdonald’s – Bco has 675 calories, and it is 215 more calories than Mcdonald’s – Chips (Large). The Mcdonald’s – Chips (Large) has similar iron to Mcdonald’s – Bco, and similar calcium to Mcdonald’s – Bco. The Mcdonald’s – Chips (Large) has less protein than Mcdonald’s – Bco. To learn more about Mcdonald’s – Chips (Large), read related food calories, and a nutrition guide.
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Mcdonald’s – Crispy Snack Wrap is a similar nourishment to Mcdonald’s – Bco because both of the Mcdonald’s – Bco and Mcdonald’s – Crispy Snack Wrap are from Mcdonald’s. The Mcdonald’s – Bco has more calories than Mcdonald’s – Crispy Snack Wrap because Mcdonald’s – Bco has 675 calories, and it is 325 more calories than Mcdonald’s – Crispy Snack Wrap. The Mcdonald’s – Crispy Snack Wrap has similar iron to Mcdonald’s – Bco, and similar calcium to Mcdonald’s – Bco. The Mcdonald’s – Crispy Snack Wrap has less protein than Mcdonald’s – Bco. To learn more about Mcdonald’s – Crispy Snack Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Caesar Side Salad is a similar nourishment to Mcdonald’s – Bco because both of the Mcdonald’s – Bco and Mcdonald’s – Caesar Side Salad are from Mcdonald’s. The Mcdonald’s – Bco has more calories than Mcdonald’s – Caesar Side Salad because Mcdonald’s – Bco has 675 calories, and it is 555 more calories than Mcdonald’s – Caesar Side Salad. The Mcdonald’s – Caesar Side Salad has more iron than Mcdonald’s – Bco, and more calcium than Mcdonald’s – Bco. The Mcdonald’s – Caesar Side Salad has less protein than Mcdonald’s – Bco. To learn more about Mcdonald’s – Caesar Side Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Parfait with Granola is a similar nourishment to Mcdonald’s – Bco because both of the Mcdonald’s – Bco and Mcdonald’s – Parfait with Granola are from Mcdonald’s. The Mcdonald’s – Bco has more calories than Mcdonald’s – Parfait with Granola because Mcdonald’s – Bco has 675 calories, and it is 525 more calories than Mcdonald’s – Parfait with Granola. The Mcdonald’s – Parfait with Granola has similar iron to Mcdonald’s – Bco, and similar calcium to Mcdonald’s – Bco. The Mcdonald’s – Parfait with Granola has less protein than Mcdonald’s – Bco. To learn more about Mcdonald’s – Parfait with Granola, read related food calories, and a nutrition guide.