Ameriserve – Caramel Custard is a Ameriserve type of food with 1 Cut serving size that provides 141 calories. Ameriserve – Caramel Custard has 64% carbohydrate, and 21% fat, 15% protein in 100 gram of Ameriserve – Caramel Custard. Ameriserve – Caramel Custard nutrient values are 21 g carbohydrate, 5 g protein, and 3 g fat. Ameriserve – Caramel Custard has the vitamins A, and C within it. Ameriserve – Caramel Custard has 3 % vitamin A and 1 % vitamin C. Ameriserve – Caramel Custard has 122 mg sodium, 184 mg potassium, 22 mg cholesterol, and — g trans fat. Ameriserve – Caramel Custard has 0 g dietary fiber, and 10 g sugar. 1 serving of Ameriserve – Caramel Custard provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Caramel Custard provides 141g of 2,000 cal by leaving 1,859 cal.
Ameriserve – Caramel Custard and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Caramel Custard provides 3g fat for total of 67g. After 1 serving of Ameriserve – Caramel Custard, 64g is needed for heart health. Ameriserve – Caramel Custard provides 122g for 2,300g by leaving 2,178g for daily sodium intake. Ameriserve – Caramel Custard causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Caramel Custard is one of the possibilities. 21g is provided by Ameriserve – Caramel Custard for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Caramel Custard leaves 229g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Caramel Custard provides 10g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Caramel Custard leaves 65g sugar for daily intake threshold of sugar. Ameriserve – Caramel Custard provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Caramel Custard 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Caramel Custard. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Caramel Custard.
There are similar foods to the Ameriserve – Caramel Custard in terms of nutrition, daily intake amount, and calorie amount. These are Baked Custard, Custard Sauce, Rice Custard Pudding, Pumpkin Custard Pie, and Cream Puff with Custard.
The nutrients table of the Ameriserve – Caramel Custard with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Caramel Custard |
Nutrient values for Ameriserve – Caramel Custard |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
141 |
|
Carbs percentage |
64% |
|
Fat percentage |
21% |
|
Protein percentage |
15% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
122 mg |
|
Potassium |
184 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
1 % |
|
Calcium |
13 % |
|
Iron |
0 % |
What are the alternative foods for Ameriserve – Caramel Custard?
The alternative foods for Ameriserve – Caramel Custard involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Caramel Custard are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is an alternative to Ameriserve – Caramel Custard because it has 141 calories, similar to Ameriserve – Caramel Custard. The Aladdin Food – Chocolate Brownies, Traditional has more iron than Ameriserve – Caramel Custard, and less calcium than Ameriserve – Caramel Custard. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Ameriserve – Caramel Custard. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Caramel Custard is an alternative to Ameriserve – Caramel Custard because it has 141 calories, similar to Ameriserve – Caramel Custard. The Aladdin Food – Caramel Custard has similar iron to Ameriserve – Caramel Custard, and similar calcium to Ameriserve – Caramel Custard. The Aladdin Food – Caramel Custard has similar protein to Ameriserve – Caramel Custard. To learn more about Aladdin Food – Caramel Custard, read related food calories, and a nutrition guide.
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Aladdin – Chocolate Brownies, Traditional is an alternative to Ameriserve – Caramel Custard because it has 141 calories, similar to Ameriserve – Caramel Custard. The Aladdin – Chocolate Brownies, Traditional has more iron than Ameriserve – Caramel Custard, and less calcium than Ameriserve – Caramel Custard. The Aladdin – Chocolate Brownies, Traditional has less protein than Ameriserve – Caramel Custard. To learn more about Aladdin – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.