Wendy’s – Med Fry is a Wendy’s type of food with 1 pack serving size that provides 410 calories. Wendy’s – Med Fry has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Wendy’s – Med Fry. Wendy’s – Med Fry nutrient values are 52 g carbohydrate, 5 g protein, and 20 g fat. Wendy’s – Med Fry has the vitamins A, and C within it. Wendy’s – Med Fry has 0 % vitamin A and 10 % vitamin C. Wendy’s – Med Fry has 440 mg sodium, 820 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Med Fry has 5 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s – Med Fry provides 8 % iron, 10 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Wendy’s – Med Fry provides 410g of 2,000 cal by leaving 1,590 cal.
Wendy’s – Med Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Med Fry provides 20g fat for total of 67g. After 1 serving of Wendy’s – Med Fry, 47g is needed for heart health. Wendy’s – Med Fry provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Wendy’s – Med Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Med Fry is one of the possibilities. 52g is provided by Wendy’s – Med Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Med Fry leaves 198g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Med Fry provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Med Fry leaves 75g sugar for daily intake threshold of sugar. Wendy’s – Med Fry provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Wendy’s – Med Fry minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Med Fry. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Med Fry.
There are similar foods to the Wendy’s – Med Fry in terms of nutrition, daily intake amount, and calorie amount. These are Small Fry, Medium Fry, Med. Fries, Double Baconator (No Cheese) / Med Fry / Med Drink, and Sm Fry.
The nutrients table of the Wendy’s – Med Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Med Fry |
Nutrient values for Wendy’s – Med Fry |
|---|---|
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Serving size |
1 pack |
|
Calories |
410 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
52 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
440 mg |
|
Potassium |
820 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Wendy’s – Med Fry?
The alternative foods for Wendy’s – Med Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Med Fry are listed below.
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Tesco Finest – Red Thai Duck Noodles is an alternative to Wendy’s – Med Fry because it has 410 calories, similar to Wendy’s – Med Fry. The Tesco Finest – Red Thai Duck Noodles has less iron than Wendy’s – Med Fry, and less calcium than Wendy’s – Med Fry. The Tesco Finest – Red Thai Duck Noodles has more protein than Wendy’s – Med Fry. To learn more about Tesco Finest – Red Thai Duck Noodles, read related food calories, and a nutrition guide.
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M&s – Brown Mini Rolls Selection is an alternative to Wendy’s – Med Fry because it has 410 calories, similar to Wendy’s – Med Fry. The M&s – Brown Mini Rolls Selection has less iron than Wendy’s – Med Fry, and less calcium than Wendy’s – Med Fry. The M&s – Brown Mini Rolls Selection has more protein than Wendy’s – Med Fry. To learn more about M&s – Brown Mini Rolls Selection, read related food calories, and a nutrition guide.