Schwan’s – Tortilla Encrusted Tilapia is a Schwan’s type of food with 1 piece serving size that provides 250 calories. Schwan’s – Tortilla Encrusted Tilapia has 25% carbohydrate, and 43% fat, 32% protein in 100 gram of Schwan’s – Tortilla Encrusted Tilapia. Schwan’s – Tortilla Encrusted Tilapia nutrient values are 16 g carbohydrate, 20 g protein, and 12 g fat. Schwan’s – Tortilla Encrusted Tilapia has the vitamins A, and C within it. Schwan’s – Tortilla Encrusted Tilapia has 2 % vitamin A and 6 % vitamin C. Schwan’s – Tortilla Encrusted Tilapia has 410 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Schwan’s – Tortilla Encrusted Tilapia has 1 g dietary fiber, and 4 g sugar. 1 serving of Schwan’s – Tortilla Encrusted Tilapia provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Schwan’s – Tortilla Encrusted Tilapia provides 250g of 2,000 cal by leaving 1,750 cal.
Schwan’s – Tortilla Encrusted Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Tortilla Encrusted Tilapia provides 12g fat for total of 67g. After 1 serving of Schwan’s – Tortilla Encrusted Tilapia, 55g is needed for heart health. Schwan’s – Tortilla Encrusted Tilapia provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Schwan’s – Tortilla Encrusted Tilapia causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Tortilla Encrusted Tilapia is one of the possibilities. 16g is provided by Schwan’s – Tortilla Encrusted Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Tortilla Encrusted Tilapia leaves 234g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Tortilla Encrusted Tilapia provides 4g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Tortilla Encrusted Tilapia leaves 71g sugar for daily intake threshold of sugar. Schwan’s – Tortilla Encrusted Tilapia provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Tortilla Encrusted Tilapia 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Tortilla Encrusted Tilapia. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Tortilla Encrusted Tilapia.
There are similar foods to the Schwan’s – Tortilla Encrusted Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Encrusted Tilapia, Fish, Tortilla Encrusted Tilapia # 845, Tortilla Encrusted Talapia, and Tortilla encrusted.
The nutrients table of the Schwan’s – Tortilla Encrusted Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schwan’s – Tortilla Encrusted Tilapia |
Nutrient values for Schwan’s – Tortilla Encrusted Tilapia |
|---|---|
|
Serving size |
1 piece |
|
Calories |
250 |
|
Carbs percentage |
25% |
|
Fat percentage |
43% |
|
Protein percentage |
32% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Schwan’s – Tortilla Encrusted Tilapia?
The alternative foods for Schwan’s – Tortilla Encrusted Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Tortilla Encrusted Tilapia are listed below.
-
Sea Cuisine – Herb Crusted Cod is an alternative to Schwan’s – Tortilla Encrusted Tilapia because it has 250 calories, similar to Schwan’s – Tortilla Encrusted Tilapia. The Sea Cuisine – Herb Crusted Cod has more iron than Schwan’s – Tortilla Encrusted Tilapia, and similar calcium to Schwan’s – Tortilla Encrusted Tilapia. The Sea Cuisine – Herb Crusted Cod has more protein than Schwan’s – Tortilla Encrusted Tilapia. To learn more about Sea Cuisine – Herb Crusted Cod, read related food calories, and a nutrition guide.
-
Lean Pockets – Mexican Style Chicken & Cheese is an alternative to Schwan’s – Tortilla Encrusted Tilapia because it has 250 calories, similar to Schwan’s – Tortilla Encrusted Tilapia. The Lean Pockets – Mexican Style Chicken & Cheese has more iron than Schwan’s – Tortilla Encrusted Tilapia, and more calcium than Schwan’s – Tortilla Encrusted Tilapia. The Lean Pockets – Mexican Style Chicken & Cheese has less protein than Schwan’s – Tortilla Encrusted Tilapia. To learn more about Lean Pockets – Mexican Style Chicken & Cheese, read related food calories, and a nutrition guide.
-
Lean Pockets – Pretzel Bread Mesquite Bbq Chicken is an alternative to Schwan’s – Tortilla Encrusted Tilapia because it has 250 calories, similar to Schwan’s – Tortilla Encrusted Tilapia. The Lean Pockets – Pretzel Bread Mesquite Bbq Chicken has more iron than Schwan’s – Tortilla Encrusted Tilapia, and more calcium than Schwan’s – Tortilla Encrusted Tilapia. The Lean Pockets – Pretzel Bread Mesquite Bbq Chicken has less protein than Schwan’s – Tortilla Encrusted Tilapia. To learn more about Lean Pockets – Pretzel Bread Mesquite Bbq Chicken, read related food calories, and a nutrition guide.
-
Deep – Tandoori Naan is an alternative to Schwan’s – Tortilla Encrusted Tilapia because it has 250 calories, similar to Schwan’s – Tortilla Encrusted Tilapia. The Deep – Tandoori Naan has more iron than Schwan’s – Tortilla Encrusted Tilapia, and more calcium than Schwan’s – Tortilla Encrusted Tilapia. The Deep – Tandoori Naan has less protein than Schwan’s – Tortilla Encrusted Tilapia. To learn more about Deep – Tandoori Naan, read related food calories, and a nutrition guide.
-
Lean Pocket – Ham, Egg & Cheese is an alternative to Schwan’s – Tortilla Encrusted Tilapia because it has 250 calories, similar to Schwan’s – Tortilla Encrusted Tilapia. The Lean Pocket – Ham, Egg & Cheese has more iron than Schwan’s – Tortilla Encrusted Tilapia, and more calcium than Schwan’s – Tortilla Encrusted Tilapia. The Lean Pocket – Ham, Egg & Cheese has less protein than Schwan’s – Tortilla Encrusted Tilapia. To learn more about Lean Pocket – Ham, Egg & Cheese, read related food calories, and a nutrition guide.