Roman Meal – Whole Wheat Bread is a Roman Meal type of food with 2 slices serving size that provides 110 calories. Roman Meal – Whole Wheat Bread has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Roman Meal – Whole Wheat Bread. Roman Meal – Whole Wheat Bread nutrient values are 20 g carbohydrate, 4 g protein, and 1 g fat. Roman Meal – Whole Wheat Bread has the vitamins A, and C within it. Roman Meal – Whole Wheat Bread has 0 % vitamin A and 2 % vitamin C. Roman Meal – Whole Wheat Bread has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Roman Meal – Whole Wheat Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Roman Meal – Whole Wheat Bread provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Roman Meal – Whole Wheat Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Roman Meal – Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roman Meal – Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Roman Meal – Whole Wheat Bread, 66g is needed for heart health. Roman Meal – Whole Wheat Bread provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Roman Meal – Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Roman Meal – Whole Wheat Bread is one of the possibilities. 20g is provided by Roman Meal – Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roman Meal – Whole Wheat Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Roman Meal – Whole Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Roman Meal – Whole Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Roman Meal – Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Roman Meal – Whole Wheat Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roman Meal – Whole Wheat Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Roman Meal – Whole Wheat Bread.
There are similar foods to the Roman Meal – Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Wheat Bread, 100% Whole Wheat Bread, 100% Whole Wheat Bread, and Sungrain Whole Wheat Bread.
The nutrients table of the Roman Meal – Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Roman Meal – Whole Wheat Bread |
Nutrient values for Roman Meal – Whole Wheat Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
110 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Roman Meal – Whole Wheat Bread?
The alternative foods for Roman Meal – Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Roman Meal – Whole Wheat Bread are listed below.
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Jewel – Wheat Bread is an alternative to Roman Meal – Whole Wheat Bread because it has 110 calories, similar to Roman Meal – Whole Wheat Bread. The Jewel – Wheat Bread has similar iron to Roman Meal – Whole Wheat Bread, and more calcium than Roman Meal – Whole Wheat Bread. The Jewel – Wheat Bread has similar protein to Roman Meal – Whole Wheat Bread. To learn more about Jewel – Wheat Bread, read related food calories, and a nutrition guide.
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Bonnie – White Bread is an alternative to Roman Meal – Whole Wheat Bread because it has 110 calories, similar to Roman Meal – Whole Wheat Bread. The Bonnie – White Bread has similar iron to Roman Meal – Whole Wheat Bread, and less calcium than Roman Meal – Whole Wheat Bread. The Bonnie – White Bread has less protein than Roman Meal – Whole Wheat Bread. To learn more about Bonnie – White Bread, read related food calories, and a nutrition guide.
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Winnipeg Style Rye – Bread is an alternative to Roman Meal – Whole Wheat Bread because it has 110 calories, similar to Roman Meal – Whole Wheat Bread. The Winnipeg Style Rye – Bread has more iron than Roman Meal – Whole Wheat Bread, and less calcium than Roman Meal – Whole Wheat Bread. The Winnipeg Style Rye – Bread has more protein than Roman Meal – Whole Wheat Bread. To learn more about Winnipeg Style Rye – Bread, read related food calories, and a nutrition guide.
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WW – Whole Wheat Bread is an alternative to Roman Meal – Whole Wheat Bread because it has 110 calories, similar to Roman Meal – Whole Wheat Bread. The WW – Whole Wheat Bread has similar iron to Roman Meal – Whole Wheat Bread, and less calcium than Roman Meal – Whole Wheat Bread. The WW – Whole Wheat Bread has similar protein to Roman Meal – Whole Wheat Bread. To learn more about WW – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Giant white bread – Bread is an alternative to Roman Meal – Whole Wheat Bread because it has 110 calories, similar to Roman Meal – Whole Wheat Bread. The Giant white bread – Bread has similar iron to Roman Meal – Whole Wheat Bread, and less calcium than Roman Meal – Whole Wheat Bread. The Giant white bread – Bread has less protein than Roman Meal – Whole Wheat Bread. To learn more about Giant white bread – Bread, read related food calories, and a nutrition guide.