Krusteaz – Homestyle Waffles is a Krusteaz type of food with 2 waffles serving size that provides 220 calories. Krusteaz – Homestyle Waffles has 59% carbohydrate, and 32% fat, 9% protein in 100 gram of Krusteaz – Homestyle Waffles. Krusteaz – Homestyle Waffles nutrient values are 33 g carbohydrate, 5 g protein, and 8 g fat. Krusteaz – Homestyle Waffles has the vitamins A, and C within it. Krusteaz – Homestyle Waffles has 20 % vitamin A and 0 % vitamin C. Krusteaz – Homestyle Waffles has 480 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Krusteaz – Homestyle Waffles has 1 g dietary fiber, and 3 g sugar. 1 serving of Krusteaz – Homestyle Waffles provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Krusteaz – Homestyle Waffles provides 220g of 2,000 cal by leaving 1,780 cal.
Krusteaz – Homestyle Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krusteaz – Homestyle Waffles provides 8g fat for total of 67g. After 1 serving of Krusteaz – Homestyle Waffles, 59g is needed for heart health. Krusteaz – Homestyle Waffles provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Krusteaz – Homestyle Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Krusteaz – Homestyle Waffles is one of the possibilities. 33g is provided by Krusteaz – Homestyle Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krusteaz – Homestyle Waffles leaves 217g carbohydrates for low-carb dieting. 1 serving of Krusteaz – Homestyle Waffles provides 3g sugar for daily 75g sugar intake. 1 serving of Krusteaz – Homestyle Waffles leaves 72g sugar for daily intake threshold of sugar. Krusteaz – Homestyle Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Krusteaz – Homestyle Waffles 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krusteaz – Homestyle Waffles. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Krusteaz – Homestyle Waffles.
There are similar foods to the Krusteaz – Homestyle Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Homestyle Waffles, Homestyle Waffles – Frozen, Homestyle Waffles (Frozen), Homestyle Waffles, and waffles.
The nutrients table of the Krusteaz – Homestyle Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Krusteaz – Homestyle Waffles |
Nutrient values for Krusteaz – Homestyle Waffles |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
220 |
|
Carbs percentage |
59% |
|
Fat percentage |
32% |
|
Protein percentage |
9% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Krusteaz – Homestyle Waffles?
The alternative foods for Krusteaz – Homestyle Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Krusteaz – Homestyle Waffles are listed below.
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Eating Right for Gluten Free – Blueberry Waffles is an alternative to Krusteaz – Homestyle Waffles because it has 220 calories, similar to Krusteaz – Homestyle Waffles. The Eating Right for Gluten Free – Blueberry Waffles has less iron than Krusteaz – Homestyle Waffles, and less calcium than Krusteaz – Homestyle Waffles. The Eating Right for Gluten Free – Blueberry Waffles has less protein than Krusteaz – Homestyle Waffles. To learn more about Eating Right for Gluten Free – Blueberry Waffles, read related food calories, and a nutrition guide.