roiyaruhosuto – (yawaraka)chizuhanbagu(150g) is a roiyaruhosuto type of food with 150 g serving size that provides 480 calories. roiyaruhosuto – (yawaraka)chizuhanbagu(150g) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – (yawaraka)chizuhanbagu(150g). roiyaruhosuto – (yawaraka)chizuhanbagu(150g) nutrient values are 19 g carbohydrate, 23 g protein, and — g fat. roiyaruhosuto – (yawaraka)chizuhanbagu(150g) has the vitamins A, and C within it. roiyaruhosuto – (yawaraka)chizuhanbagu(150g) has — % vitamin A and — % vitamin C. roiyaruhosuto – (yawaraka)chizuhanbagu(150g) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – (yawaraka)chizuhanbagu(150g) has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – (yawaraka)chizuhanbagu(150g) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – (yawaraka)chizuhanbagu(150g) provides 480g of 2,000 cal by leaving 1,520 cal.
roiyaruhosuto – (yawaraka)chizuhanbagu(150g) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – (yawaraka)chizuhanbagu(150g) provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – (yawaraka)chizuhanbagu(150g), 67g is needed for heart health. roiyaruhosuto – (yawaraka)chizuhanbagu(150g) provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – (yawaraka)chizuhanbagu(150g) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – (yawaraka)chizuhanbagu(150g) is one of the possibilities. 19g is provided by roiyaruhosuto – (yawaraka)chizuhanbagu(150g) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – (yawaraka)chizuhanbagu(150g) leaves 231g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – (yawaraka)chizuhanbagu(150g) provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – (yawaraka)chizuhanbagu(150g) leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – (yawaraka)chizuhanbagu(150g) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – (yawaraka)chizuhanbagu(150g) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – (yawaraka)chizuhanbagu(150g). Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – (yawaraka)chizuhanbagu(150g).
There are similar foods to the roiyaruhosuto – (yawaraka)chizuhanbagu(150g) in terms of nutrition, daily intake amount, and calorie amount. These are （やわらか＆やわらか）チーズハンバーグ（150ｇ×2）, （やわらか）チーズハンバーグ（225ｇ）, （やわらか）アンガスビーフハンバーグ（150ｇ）, （やわらか＆やわらか）アンガスビーフハンバーグ（150ｇ×2）, and （粗挽き＆やわらか）チーズハンバーグ（150ｇ×2）.
The nutrients table of the roiyaruhosuto – (yawaraka)chizuhanbagu(150g) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roiyaruhosuto – (yawaraka)chizuhanbagu(150g) |
Nutrient values for roiyaruhosuto – (yawaraka)chizuhanbagu(150g) |
|---|---|
|
Serving size |
150 g |
|
Calories |
480 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
19 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for roiyaruhosuto – (yawaraka)chizuhanbagu(150g)?
The alternative foods for roiyaruhosuto – (yawaraka)chizuhanbagu(150g) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – (yawaraka)chizuhanbagu(150g) are listed below.
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Starbucks – Cheese and Fruit is an alternative to roiyaruhosuto – (yawaraka)chizuhanbagu(150g) because it has 480 calories, similar to roiyaruhosuto – (yawaraka)chizuhanbagu(150g). The Starbucks – Cheese and Fruit has more iron than roiyaruhosuto – (yawaraka)chizuhanbagu(150g), and more calcium than roiyaruhosuto – (yawaraka)chizuhanbagu(150g). The Starbucks – Cheese and Fruit has less protein than roiyaruhosuto – (yawaraka)chizuhanbagu(150g). To learn more about Starbucks – Cheese and Fruit, read related food calories, and a nutrition guide.