Lustucru – Riz Long Grain is a Lustucru type of food with 1 sachet serving size that provides 355 calories. Lustucru – Riz Long Grain has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Lustucru – Riz Long Grain. Lustucru – Riz Long Grain nutrient values are 78 g carbohydrate, 7 g protein, and 0 g fat. Lustucru – Riz Long Grain has the vitamins A, and C within it. Lustucru – Riz Long Grain has 0 % vitamin A and 0 % vitamin C. Lustucru – Riz Long Grain has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lustucru – Riz Long Grain has 1 g dietary fiber, and 0 g sugar. 1 serving of Lustucru – Riz Long Grain provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lustucru – Riz Long Grain provides 355g of 2,000 cal by leaving 1,645 cal.
Lustucru – Riz Long Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lustucru – Riz Long Grain provides –g fat for total of 67g. After 1 serving of Lustucru – Riz Long Grain, 67g is needed for heart health. Lustucru – Riz Long Grain provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lustucru – Riz Long Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lustucru – Riz Long Grain is one of the possibilities. 78g is provided by Lustucru – Riz Long Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lustucru – Riz Long Grain leaves 172g carbohydrates for low-carb dieting. 1 serving of Lustucru – Riz Long Grain provides –g sugar for daily 75g sugar intake. 1 serving of Lustucru – Riz Long Grain leaves 75g sugar for daily intake threshold of sugar. Lustucru – Riz Long Grain provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lustucru – Riz Long Grain 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lustucru – Riz Long Grain. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Lustucru – Riz Long Grain.
There are similar foods to the Lustucru – Riz Long Grain in terms of nutrition, daily intake amount, and calorie amount. These are Riz Long Grain, Riz Long Grain Incollable, riz long grain cru, Riz long grain pyramide, and Riz long grain 3′.
The nutrients table of the Lustucru – Riz Long Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lustucru – Riz Long Grain |
Nutrient values for Lustucru – Riz Long Grain |
|---|---|
|
Serving size |
1 sachet |
|
Calories |
355 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
78 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |