El Monterey – Chicken Taquito is a El Monterey type of food with 3 taquitos serving size that provides 170 calories. El Monterey – Chicken Taquito has 50% carbohydrate, and 34% fat, 15% protein in 100 gram of El Monterey – Chicken Taquito. El Monterey – Chicken Taquito nutrient values are 23 g carbohydrate, 7 g protein, and 7 g fat. El Monterey – Chicken Taquito has the vitamins A, and C within it. El Monterey – Chicken Taquito has 4 % vitamin A and 4 % vitamin C. El Monterey – Chicken Taquito has 430 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. El Monterey – Chicken Taquito has 2 g dietary fiber, and 1 g sugar. 1 serving of El Monterey – Chicken Taquito provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. El Monterey – Chicken Taquito provides 170g of 2,000 cal by leaving 1,830 cal.
El Monterey – Chicken Taquito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Monterey – Chicken Taquito provides 7g fat for total of 67g. After 1 serving of El Monterey – Chicken Taquito, 60g is needed for heart health. El Monterey – Chicken Taquito provides 430g for 2,300g by leaving 1,870g for daily sodium intake. El Monterey – Chicken Taquito causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with El Monterey – Chicken Taquito is one of the possibilities. 23g is provided by El Monterey – Chicken Taquito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Monterey – Chicken Taquito leaves 227g carbohydrates for low-carb dieting. 1 serving of El Monterey – Chicken Taquito provides 1g sugar for daily 75g sugar intake. 1 serving of El Monterey – Chicken Taquito leaves 74g sugar for daily intake threshold of sugar. El Monterey – Chicken Taquito provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of El Monterey – Chicken Taquito 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Monterey – Chicken Taquito. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of El Monterey – Chicken Taquito.
There are similar foods to the El Monterey – Chicken Taquito in terms of nutrition, daily intake amount, and calorie amount. These are chicken taquito, El Monterey, El Monterey, Shredded Beef Taquito, and Beef & Cheese Taquito.
The nutrients table of the El Monterey – Chicken Taquito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
El Monterey – Chicken Taquito |
Nutrient values for El Monterey – Chicken Taquito |
|---|---|
|
Serving size |
3 taquitos |
|
Calories |
170 |
|
Carbs percentage |
50% |
|
Fat percentage |
34% |
|
Protein percentage |
15% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for El Monterey – Chicken Taquito?
The alternative foods for El Monterey – Chicken Taquito involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to El Monterey – Chicken Taquito are listed below.
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Taquito – Southwest Chicken – El Monterey is an alternative to El Monterey – Chicken Taquito because it has 170 calories, similar to El Monterey – Chicken Taquito. The Taquito – Southwest Chicken – El Monterey has similar iron to El Monterey – Chicken Taquito, and more calcium than El Monterey – Chicken Taquito. The Taquito – Southwest Chicken – El Monterey has less protein than El Monterey – Chicken Taquito. To learn more about Taquito – Southwest Chicken – El Monterey, read related food calories, and a nutrition guide.