Taquito – Southwest Chicken – El Monterey is a Taquito – Southwest Chicken type of food with 3 taquitos serving size that provides 170 calories. Taquito – Southwest Chicken – El Monterey has 45% carbohydrate, and 41% fat, 14% protein in 100 gram of Taquito – Southwest Chicken – El Monterey. Taquito – Southwest Chicken – El Monterey nutrient values are 20 g carbohydrate, 6 g protein, and 8 g fat. Taquito – Southwest Chicken – El Monterey has the vitamins A, and C within it. Taquito – Southwest Chicken – El Monterey has 15 % vitamin A and 4 % vitamin C. Taquito – Southwest Chicken – El Monterey has 200 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Taquito – Southwest Chicken – El Monterey has 1 g dietary fiber, and 0 g sugar. 1 serving of Taquito – Southwest Chicken – El Monterey provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Taquito – Southwest Chicken – El Monterey provides 170g of 2,000 cal by leaving 1,830 cal.
Taquito – Southwest Chicken – El Monterey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taquito – Southwest Chicken – El Monterey provides 8g fat for total of 67g. After 1 serving of Taquito – Southwest Chicken – El Monterey, 59g is needed for heart health. Taquito – Southwest Chicken – El Monterey provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Taquito – Southwest Chicken – El Monterey causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Taquito – Southwest Chicken – El Monterey is one of the possibilities. 20g is provided by Taquito – Southwest Chicken – El Monterey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taquito – Southwest Chicken – El Monterey leaves 230g carbohydrates for low-carb dieting. 1 serving of Taquito – Southwest Chicken – El Monterey provides –g sugar for daily 75g sugar intake. 1 serving of Taquito – Southwest Chicken – El Monterey leaves 75g sugar for daily intake threshold of sugar. Taquito – Southwest Chicken – El Monterey provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Taquito – Southwest Chicken – El Monterey 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taquito – Southwest Chicken – El Monterey. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Taquito – Southwest Chicken – El Monterey.
There are similar foods to the Taquito – Southwest Chicken – El Monterey in terms of nutrition, daily intake amount, and calorie amount. These are El Monterey, Chicken Taquito, Extra Crunchy Taquito, chicken taquito, and Shredded Beef Taquito.
The nutrients table of the Taquito – Southwest Chicken – El Monterey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Taquito – Southwest Chicken – El Monterey |
Nutrient values for Taquito – Southwest Chicken – El Monterey |
|---|---|
|
Serving size |
3 taquitos |
|
Calories |
170 |
|
Carbs percentage |
45% |
|
Fat percentage |
41% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Taquito – Southwest Chicken – El Monterey?
The alternative foods for Taquito – Southwest Chicken – El Monterey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taquito – Southwest Chicken – El Monterey are listed below.
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El Monterey – Chicken Taquito is an alternative to Taquito – Southwest Chicken – El Monterey because it has 170 calories, similar to Taquito – Southwest Chicken – El Monterey. The El Monterey – Chicken Taquito has similar iron to Taquito – Southwest Chicken – El Monterey, and less calcium than Taquito – Southwest Chicken – El Monterey. The El Monterey – Chicken Taquito has more protein than Taquito – Southwest Chicken – El Monterey. To learn more about El Monterey – Chicken Taquito, read related food calories, and a nutrition guide.