Amy’s – Amp Energy is a Amy’s type of food with 1 can serving size that provides 220 calories. Amy’s – Amp Energy has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Amy’s – Amp Energy. Amy’s – Amp Energy nutrient values are 58 g carbohydrate, 0 g protein, and 0 g fat. Amy’s – Amp Energy has the vitamins A, and C within it. Amy’s – Amp Energy has 0 % vitamin A and 0 % vitamin C. Amy’s – Amp Energy has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Amp Energy has 0 g dietary fiber, and 58 g sugar. 1 serving of Amy’s – Amp Energy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amy’s – Amp Energy provides 220g of 2,000 cal by leaving 1,780 cal.
Amy’s – Amp Energy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Amp Energy provides –g fat for total of 67g. After 1 serving of Amy’s – Amp Energy, 67g is needed for heart health. Amy’s – Amp Energy provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Amy’s – Amp Energy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Amp Energy is one of the possibilities. 58g is provided by Amy’s – Amp Energy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Amp Energy leaves 192g carbohydrates for low-carb dieting. 1 serving of Amy’s – Amp Energy provides 58g sugar for daily 75g sugar intake. 1 serving of Amy’s – Amp Energy leaves 17g sugar for daily intake threshold of sugar. Amy’s – Amp Energy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Amy’s – Amp Energy 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Amp Energy. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Amp Energy.
There are similar foods to the Amy’s – Amp Energy in terms of nutrition, daily intake amount, and calorie amount. These are Amp Energy Cherry Blast, Original, Energy drink, AMP, Energy Traction, and Energy Drink.
The nutrients table of the Amy’s – Amp Energy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Amy’s – Amp Energy |
Nutrient values for Amy’s – Amp Energy |
|---|---|
|
Serving size |
1 can |
|
Calories |
220 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
58 g |
|
Dietary fiber |
0 g |
|
Sugar |
58 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Amy’s – Amp Energy?
The alternative foods for Amy’s – Amp Energy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Amp Energy are listed below.
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Northern Catch – Tuna Salad is an alternative to Amy’s – Amp Energy because it has 220 calories, similar to Amy’s – Amp Energy. The Northern Catch – Tuna Salad has more iron than Amy’s – Amp Energy, and more calcium than Amy’s – Amp Energy. The Northern Catch – Tuna Salad has more protein than Amy’s – Amp Energy. To learn more about Northern Catch – Tuna Salad, read related food calories, and a nutrition guide.