Market Pantry – Chicken and Cheese Tamales is a Market Pantry type of food with 0.25 package, 1 tamale serving size that provides 290 calories. Market Pantry – Chicken and Cheese Tamales has 46% carbohydrate, and 43% fat, 11% protein in 100 gram of Market Pantry – Chicken and Cheese Tamales. Market Pantry – Chicken and Cheese Tamales nutrient values are 33 g carbohydrate, 8 g protein, and 14 g fat. Market Pantry – Chicken and Cheese Tamales has the vitamins A, and C within it. Market Pantry – Chicken and Cheese Tamales has 10 % vitamin A and 10 % vitamin C. Market Pantry – Chicken and Cheese Tamales has 820 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Market Pantry – Chicken and Cheese Tamales has 4 g dietary fiber, and 3 g sugar. 1 serving of Market Pantry – Chicken and Cheese Tamales provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Market Pantry – Chicken and Cheese Tamales provides 290g of 2,000 cal by leaving 1,710 cal.
Market Pantry – Chicken and Cheese Tamales and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Chicken and Cheese Tamales provides 14g fat for total of 67g. After 1 serving of Market Pantry – Chicken and Cheese Tamales, 53g is needed for heart health. Market Pantry – Chicken and Cheese Tamales provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Market Pantry – Chicken and Cheese Tamales causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Chicken and Cheese Tamales is one of the possibilities. 33g is provided by Market Pantry – Chicken and Cheese Tamales for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Chicken and Cheese Tamales leaves 217g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Chicken and Cheese Tamales provides 3g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Chicken and Cheese Tamales leaves 72g sugar for daily intake threshold of sugar. Market Pantry – Chicken and Cheese Tamales provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Market Pantry – Chicken and Cheese Tamales 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Chicken and Cheese Tamales. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Chicken and Cheese Tamales.
There are similar foods to the Market Pantry – Chicken and Cheese Tamales in terms of nutrition, daily intake amount, and calorie amount. These are Chicken and Cheese Tamales, Chicken and Cheese Tamales, Cheese Tamales, Bean and Cheese Tamales, and Chicken & Cheese Taquitos.
The nutrients table of the Market Pantry – Chicken and Cheese Tamales with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Pantry – Chicken and Cheese Tamales |
Nutrient values for Market Pantry – Chicken and Cheese Tamales |
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Serving size |
0.25 package, 1 tamale |
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Calories |
290 |
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Carbs percentage |
46% |
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Fat percentage |
43% |
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Protein percentage |
11% |
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Carbs |
33 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
14 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
820 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
10 % |
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Vitamin c |
10 % |
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Calcium |
8 % |
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Iron |
2 % |
What are the similar foods to Market Pantry – Chicken and Cheese Tamales?
The similar foods to Market Pantry – Chicken and Cheese Tamales involve alike nutritional values from the same Market Pantry type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Market Pantry – Chicken and Cheese Tamales are listed below.
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Market Pantry – Gummy Bears is a similar nourishment to Market Pantry – Chicken and Cheese Tamales because both of the Market Pantry – Chicken and Cheese Tamales and Market Pantry – Gummy Bears are from Market Pantry. The Market Pantry – Chicken and Cheese Tamales has more calories than Market Pantry – Gummy Bears because Market Pantry – Chicken and Cheese Tamales has 290 calories, and it is 160 more calories than Market Pantry – Gummy Bears. The Market Pantry – Gummy Bears has less iron than Market Pantry – Chicken and Cheese Tamales, and less calcium than Market Pantry – Chicken and Cheese Tamales. The Market Pantry – Gummy Bears has less protein than Market Pantry – Chicken and Cheese Tamales. To learn more about Market Pantry – Gummy Bears, read related food calories, and a nutrition guide.
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Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar is a similar nourishment to Market Pantry – Chicken and Cheese Tamales because both of the Market Pantry – Chicken and Cheese Tamales and Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar are from Market Pantry. The Market Pantry – Chicken and Cheese Tamales has more calories than Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar because Market Pantry – Chicken and Cheese Tamales has 290 calories, and it is 190 more calories than Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar. The Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar has more iron than Market Pantry – Chicken and Cheese Tamales, and more calcium than Market Pantry – Chicken and Cheese Tamales. The Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar has less protein than Market Pantry – Chicken and Cheese Tamales. To learn more about Market Pantry – Peanut Butter Chocolate Chip Chewy Granola Bar, read related food calories, and a nutrition guide.
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Market Pantry – Beef Jerky Teriyaki is a similar nourishment to Market Pantry – Chicken and Cheese Tamales because both of the Market Pantry – Chicken and Cheese Tamales and Market Pantry – Beef Jerky Teriyaki are from Market Pantry. The Market Pantry – Chicken and Cheese Tamales has more calories than Market Pantry – Beef Jerky Teriyaki because Market Pantry – Chicken and Cheese Tamales has 290 calories, and it is 220 more calories than Market Pantry – Beef Jerky Teriyaki. The Market Pantry – Beef Jerky Teriyaki has more iron than Market Pantry – Chicken and Cheese Tamales, and less calcium than Market Pantry – Chicken and Cheese Tamales. The Market Pantry – Beef Jerky Teriyaki has more protein than Market Pantry – Chicken and Cheese Tamales. To learn more about Market Pantry – Beef Jerky Teriyaki, read related food calories, and a nutrition guide.
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Market Pantry – Animal Crackers is a similar nourishment to Market Pantry – Chicken and Cheese Tamales because both of the Market Pantry – Chicken and Cheese Tamales and Market Pantry – Animal Crackers are from Market Pantry. The Market Pantry – Chicken and Cheese Tamales has more calories than Market Pantry – Animal Crackers because Market Pantry – Chicken and Cheese Tamales has 290 calories, and it is 170 more calories than Market Pantry – Animal Crackers. The Market Pantry – Animal Crackers has more iron than Market Pantry – Chicken and Cheese Tamales, and more calcium than Market Pantry – Chicken and Cheese Tamales. The Market Pantry – Animal Crackers has less protein than Market Pantry – Chicken and Cheese Tamales. To learn more about Market Pantry – Animal Crackers, read related food calories, and a nutrition guide.
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Market Pantry – Nutrition Bar Double Dark Chocolate is a similar nourishment to Market Pantry – Chicken and Cheese Tamales because both of the Market Pantry – Chicken and Cheese Tamales and Market Pantry – Nutrition Bar Double Dark Chocolate are from Market Pantry. The Market Pantry – Chicken and Cheese Tamales has more calories than Market Pantry – Nutrition Bar Double Dark Chocolate because Market Pantry – Chicken and Cheese Tamales has 290 calories, and it is 110 more calories than Market Pantry – Nutrition Bar Double Dark Chocolate. The Market Pantry – Nutrition Bar Double Dark Chocolate has more iron than Market Pantry – Chicken and Cheese Tamales, and more calcium than Market Pantry – Chicken and Cheese Tamales. The Market Pantry – Nutrition Bar Double Dark Chocolate has more protein than Market Pantry – Chicken and Cheese Tamales. To learn more about Market Pantry – Nutrition Bar Double Dark Chocolate, read related food calories, and a nutrition guide.