The Xiao Seng Shou Si – Dan Pin kanpachi Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Xiao Seng Shou Si – Dan Pin kanpachi is a Xiao Seng Shou Si type of food with 1 serving serving size that provides 49 calories. Xiao Seng Shou Si – Dan Pin kanpachi has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Xiao Seng Shou Si – Dan Pin kanpachi. Xiao Seng Shou Si – Dan Pin kanpachi nutrient values are 7 g carbohydrate, 2 g protein, and — g fat. Xiao Seng Shou Si – Dan Pin kanpachi has the vitamins A, and C within it. Xiao Seng Shou Si – Dan Pin kanpachi has — % vitamin A and — % vitamin C. Xiao Seng Shou Si – Dan Pin kanpachi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xiao Seng Shou Si – Dan Pin kanpachi has — g dietary fiber, and — g sugar. 1 serving of Xiao Seng Shou Si – Dan Pin kanpachi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Seng Shou Si – Dan Pin kanpachi provides 49g of 2,000 cal by leaving 1,951 cal.

 

Xiao Seng Shou Si – Dan Pin kanpachi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Seng Shou Si – Dan Pin kanpachi provides –g fat for total of 67g. After 1 serving of Xiao Seng Shou Si – Dan Pin kanpachi, 67g is needed for heart health. Xiao Seng Shou Si – Dan Pin kanpachi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xiao Seng Shou Si – Dan Pin kanpachi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Xiao Seng Shou Si – Dan Pin kanpachi is one of the possibilities. 7g is provided by Xiao Seng Shou Si – Dan Pin kanpachi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Seng Shou Si – Dan Pin kanpachi leaves 243g carbohydrates for low-carb dieting. 1 serving of Xiao Seng Shou Si – Dan Pin kanpachi provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Seng Shou Si – Dan Pin kanpachi leaves 75g sugar for daily intake threshold of sugar. Xiao Seng Shou Si – Dan Pin kanpachi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Xiao Seng Shou Si – Dan Pin kanpachi 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Seng Shou Si – Dan Pin kanpachi. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Seng Shou Si – Dan Pin kanpachi.

 

There are similar foods to the Xiao Seng Shou Si – Dan Pin kanpachi in terms of nutrition, daily intake amount, and calorie amount. These are 単品 かんぱち, 単品 いか, 単品 えんがわ, 単品 たこ, and 単品 いかげそ.

 

The nutrients table of the Xiao Seng Shou Si – Dan Pin kanpachi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Xiao Seng Shou Si – Dan Pin kanpachi	Nutrient values for Xiao Seng Shou Si – Dan Pin kanpachi
Serving size	1 serving
Calories	49
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	7 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	2 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Xiao Seng Shou Si – Dan Pin kanpachi?

The alternative foods for Xiao Seng Shou Si – Dan Pin kanpachi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Seng Shou Si – Dan Pin kanpachi are listed below.

1. Tesco – Honey is an alternative to Xiao Seng Shou Si – Dan Pin kanpachi because it has 49 calories, similar to Xiao Seng Shou Si – Dan Pin kanpachi. The Tesco – Honey has similar iron to Xiao Seng Shou Si – Dan Pin kanpachi, and similar calcium to Xiao Seng Shou Si – Dan Pin kanpachi. The Tesco – Honey has less protein than Xiao Seng Shou Si – Dan Pin kanpachi. To learn more about Tesco – Honey, read related food calories, and a nutrition guide.

2. Xiao Seng Shou Si – Dan Pin Sheng azi is an alternative to Xiao Seng Shou Si – Dan Pin kanpachi because it has 49 calories, similar to Xiao Seng Shou Si – Dan Pin kanpachi. The Xiao Seng Shou Si – Dan Pin Sheng azi has similar iron to Xiao Seng Shou Si – Dan Pin kanpachi, and similar calcium to Xiao Seng Shou Si – Dan Pin kanpachi. The Xiao Seng Shou Si – Dan Pin Sheng azi has more protein than Xiao Seng Shou Si – Dan Pin kanpachi. To learn more about Xiao Seng Shou Si – Dan Pin Sheng azi, read related food calories, and a nutrition guide.

3. bitsuguboi – hizikiZhu is an alternative to Xiao Seng Shou Si – Dan Pin kanpachi because it has 49 calories, similar to Xiao Seng Shou Si – Dan Pin kanpachi. The bitsuguboi – hizikiZhu has similar iron to Xiao Seng Shou Si – Dan Pin kanpachi, and similar calcium to Xiao Seng Shou Si – Dan Pin kanpachi. The bitsuguboi – hizikiZhu has similar protein to Xiao Seng Shou Si – Dan Pin kanpachi. To learn more about bitsuguboi – hizikiZhu , read related food calories, and a nutrition guide.

4. sebunirebun – takoChuan is an alternative to Xiao Seng Shou Si – Dan Pin kanpachi because it has 49 calories, similar to Xiao Seng Shou Si – Dan Pin kanpachi. The sebunirebun – takoChuan has similar iron to Xiao Seng Shou Si – Dan Pin kanpachi, and similar calcium to Xiao Seng Shou Si – Dan Pin kanpachi. The sebunirebun – takoChuan has more protein than Xiao Seng Shou Si – Dan Pin kanpachi. To learn more about sebunirebun – takoChuan , read related food calories, and a nutrition guide.

5. Zhu Shi Hui She Jing Zun – Zhi riZhen Diao is an alternative to Xiao Seng Shou Si – Dan Pin kanpachi because it has 49 calories, similar to Xiao Seng Shou Si – Dan Pin kanpachi. The Zhu Shi Hui She Jing Zun – Zhi riZhen Diao has similar iron to Xiao Seng Shou Si – Dan Pin kanpachi, and similar calcium to Xiao Seng Shou Si – Dan Pin kanpachi. The Zhu Shi Hui She Jing Zun – Zhi riZhen Diao has less protein than Xiao Seng Shou Si – Dan Pin kanpachi. To learn more about Zhu Shi Hui She Jing Zun – Zhi riZhen Diao , read related food calories, and a nutrition guide.