Sargento – Low Fat Provolone is a Sargento type of food with 1 slice serving size that provides 50 calories. Sargento – Low Fat Provolone has 0% carbohydrate, and 57% fat, 43% protein in 100 gram of Sargento – Low Fat Provolone. Sargento – Low Fat Provolone nutrient values are 0 g carbohydrate, 5 g protein, and 3 g fat. Sargento – Low Fat Provolone has the vitamins A, and C within it. Sargento – Low Fat Provolone has 4 % vitamin A and 0 % vitamin C. Sargento – Low Fat Provolone has 140 mg sodium, 30 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sargento – Low Fat Provolone has 0 g dietary fiber, and 0 g sugar. 1 serving of Sargento – Low Fat Provolone provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Sargento – Low Fat Provolone provides 50g of 2,000 cal by leaving 1,950 cal.
Sargento – Low Fat Provolone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sargento – Low Fat Provolone provides 3g fat for total of 67g. After 1 serving of Sargento – Low Fat Provolone, 64g is needed for heart health. Sargento – Low Fat Provolone provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sargento – Low Fat Provolone causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sargento – Low Fat Provolone is one of the possibilities. –g is provided by Sargento – Low Fat Provolone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sargento – Low Fat Provolone leaves 250g carbohydrates for low-carb dieting. 1 serving of Sargento – Low Fat Provolone provides –g sugar for daily 75g sugar intake. 1 serving of Sargento – Low Fat Provolone leaves 75g sugar for daily intake threshold of sugar. Sargento – Low Fat Provolone provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sargento – Low Fat Provolone 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sargento – Low Fat Provolone. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Sargento – Low Fat Provolone.
There are similar foods to the Sargento – Low Fat Provolone in terms of nutrition, daily intake amount, and calorie amount. These are Sargento, Reduced Fat Provolone, Reduced Fat Provolone, Provolone Cheese, and Ultra Thin Provolone Cheese (Not Low Fat).
The nutrients table of the Sargento – Low Fat Provolone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sargento – Low Fat Provolone |
Nutrient values for Sargento – Low Fat Provolone |
|---|---|
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Serving size |
1 slice |
|
Calories |
50 |
|
Carbs percentage |
0% |
|
Fat percentage |
57% |
|
Protein percentage |
43% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
30 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Sargento – Low Fat Provolone?
The alternative foods for Sargento – Low Fat Provolone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sargento – Low Fat Provolone are listed below.
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Great Value – Mozzarella Deli Style Sliced Cheese is an alternative to Sargento – Low Fat Provolone because it has 50 calories, similar to Sargento – Low Fat Provolone. The Great Value – Mozzarella Deli Style Sliced Cheese has similar iron to Sargento – Low Fat Provolone, and less calcium than Sargento – Low Fat Provolone. The Great Value – Mozzarella Deli Style Sliced Cheese has less protein than Sargento – Low Fat Provolone. To learn more about Great Value – Mozzarella Deli Style Sliced Cheese, read related food calories, and a nutrition guide.
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Winn-Dixie – Reduced Fat Provolone Cheese is an alternative to Sargento – Low Fat Provolone because it has 50 calories, similar to Sargento – Low Fat Provolone. The Winn-Dixie – Reduced Fat Provolone Cheese has similar iron to Sargento – Low Fat Provolone, and similar calcium to Sargento – Low Fat Provolone. The Winn-Dixie – Reduced Fat Provolone Cheese has similar protein to Sargento – Low Fat Provolone. To learn more about Winn-Dixie – Reduced Fat Provolone Cheese, read related food calories, and a nutrition guide.
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Jarlsberg – Reduced Fat Swiss Cheese is an alternative to Sargento – Low Fat Provolone because it has 50 calories, similar to Sargento – Low Fat Provolone. The Jarlsberg – Reduced Fat Swiss Cheese has similar iron to Sargento – Low Fat Provolone, and more calcium than Sargento – Low Fat Provolone. The Jarlsberg – Reduced Fat Swiss Cheese has more protein than Sargento – Low Fat Provolone. To learn more about Jarlsberg – Reduced Fat Swiss Cheese, read related food calories, and a nutrition guide.
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member’s mark – Turkey Bacon is an alternative to Sargento – Low Fat Provolone because it has 50 calories, similar to Sargento – Low Fat Provolone. The member’s mark – Turkey Bacon has more iron than Sargento – Low Fat Provolone, and less calcium than Sargento – Low Fat Provolone. The member’s mark – Turkey Bacon has similar protein to Sargento – Low Fat Provolone. To learn more about member’s mark – Turkey Bacon, read related food calories, and a nutrition guide.
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Sargento Reduced Fat Cheese – Provolone Sliced Cheese is an alternative to Sargento – Low Fat Provolone because it has 50 calories, similar to Sargento – Low Fat Provolone. The Sargento Reduced Fat Cheese – Provolone Sliced Cheese has similar iron to Sargento – Low Fat Provolone, and similar calcium to Sargento – Low Fat Provolone. The Sargento Reduced Fat Cheese – Provolone Sliced Cheese has similar protein to Sargento – Low Fat Provolone. To learn more about Sargento Reduced Fat Cheese – Provolone Sliced Cheese, read related food calories, and a nutrition guide.