FitzVogt – Scrambled Egg & Cheese Biscuit is a FitzVogt type of food with 1 Sandwich serving size that provides 568 calories. FitzVogt – Scrambled Egg & Cheese Biscuit has 38% carbohydrate, and 50% fat, 12% protein in 100 gram of FitzVogt – Scrambled Egg & Cheese Biscuit. FitzVogt – Scrambled Egg & Cheese Biscuit nutrient values are 53 g carbohydrate, 16 g protein, and 31 g fat. FitzVogt – Scrambled Egg & Cheese Biscuit has the vitamins A, and C within it. FitzVogt – Scrambled Egg & Cheese Biscuit has 9 % vitamin A and 0 % vitamin C. FitzVogt – Scrambled Egg & Cheese Biscuit has 1327 mg sodium, 100 mg potassium, 238 mg cholesterol, and — g trans fat. FitzVogt – Scrambled Egg & Cheese Biscuit has 1 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Scrambled Egg & Cheese Biscuit provides 20 % iron, 1 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. FitzVogt – Scrambled Egg & Cheese Biscuit provides 568g of 2,000 cal by leaving 1,432 cal.
FitzVogt – Scrambled Egg & Cheese Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Scrambled Egg & Cheese Biscuit provides 31g fat for total of 67g. After 1 serving of FitzVogt – Scrambled Egg & Cheese Biscuit, 36g is needed for heart health. FitzVogt – Scrambled Egg & Cheese Biscuit provides 1,327g for 2,300g by leaving 973g for daily sodium intake. FitzVogt – Scrambled Egg & Cheese Biscuit causes 238g for the threshold of 300g by leaving 62g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Scrambled Egg & Cheese Biscuit is one of the possibilities. 53g is provided by FitzVogt – Scrambled Egg & Cheese Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Scrambled Egg & Cheese Biscuit leaves 197g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Scrambled Egg & Cheese Biscuit provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Scrambled Egg & Cheese Biscuit leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Scrambled Egg & Cheese Biscuit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Scrambled Egg & Cheese Biscuit 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Scrambled Egg & Cheese Biscuit. Thus, 58 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Scrambled Egg & Cheese Biscuit.
There are similar foods to the FitzVogt – Scrambled Egg & Cheese Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Egg & Sausage Biscuit, Egg, Ham & Cheese Biscuit, Egg, Bacon & Cheese Biscuit, Scrambled Egg & Cheese Biscuit, and Scrambled Egg O’Biscuit.
The nutrients table of the FitzVogt – Scrambled Egg & Cheese Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Scrambled Egg & Cheese Biscuit |
Nutrient values for FitzVogt – Scrambled Egg & Cheese Biscuit |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
568 |
|
Carbs percentage |
38% |
|
Fat percentage |
50% |
|
Protein percentage |
12% |
|
Carbs |
53 g |
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Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
31 g |
|
Saturated |
10 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
1327 mg |
|
Potassium |
100 mg |
|
Cholesterol |
238 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
0 % |
|
Calcium |
18 % |
|
Iron |
20 % |
What are the alternative foods for FitzVogt – Scrambled Egg & Cheese Biscuit?
The alternative foods for FitzVogt – Scrambled Egg & Cheese Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Scrambled Egg & Cheese Biscuit are listed below.
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Aladdin Food – Honey, Ham & Cheese Turkey Burger is an alternative to FitzVogt – Scrambled Egg & Cheese Biscuit because it has 568 calories, similar to FitzVogt – Scrambled Egg & Cheese Biscuit. The Aladdin Food – Honey, Ham & Cheese Turkey Burger has more iron than FitzVogt – Scrambled Egg & Cheese Biscuit, and more calcium than FitzVogt – Scrambled Egg & Cheese Biscuit. The Aladdin Food – Honey, Ham & Cheese Turkey Burger has more protein than FitzVogt – Scrambled Egg & Cheese Biscuit. To learn more about Aladdin Food – Honey, Ham & Cheese Turkey Burger, read related food calories, and a nutrition guide.
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Aladdin Food – Cajun Scramble Grabber is an alternative to FitzVogt – Scrambled Egg & Cheese Biscuit because it has 568 calories, similar to FitzVogt – Scrambled Egg & Cheese Biscuit. The Aladdin Food – Cajun Scramble Grabber has less iron than FitzVogt – Scrambled Egg & Cheese Biscuit, and more calcium than FitzVogt – Scrambled Egg & Cheese Biscuit. The Aladdin Food – Cajun Scramble Grabber has more protein than FitzVogt – Scrambled Egg & Cheese Biscuit. To learn more about Aladdin Food – Cajun Scramble Grabber, read related food calories, and a nutrition guide.
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Aladdin Food – Scrambled Egg & Cheese Biscuit is an alternative to FitzVogt – Scrambled Egg & Cheese Biscuit because it has 568 calories, similar to FitzVogt – Scrambled Egg & Cheese Biscuit. The Aladdin Food – Scrambled Egg & Cheese Biscuit has similar iron to FitzVogt – Scrambled Egg & Cheese Biscuit, and similar calcium to FitzVogt – Scrambled Egg & Cheese Biscuit. The Aladdin Food – Scrambled Egg & Cheese Biscuit has similar protein to FitzVogt – Scrambled Egg & Cheese Biscuit. To learn more about Aladdin Food – Scrambled Egg & Cheese Biscuit, read related food calories, and a nutrition guide.
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FitzVogt – Cajun Scramble Grabber is an alternative to FitzVogt – Scrambled Egg & Cheese Biscuit because it has 568 calories, similar to FitzVogt – Scrambled Egg & Cheese Biscuit. The FitzVogt – Cajun Scramble Grabber has less iron than FitzVogt – Scrambled Egg & Cheese Biscuit, and more calcium than FitzVogt – Scrambled Egg & Cheese Biscuit. The FitzVogt – Cajun Scramble Grabber has more protein than FitzVogt – Scrambled Egg & Cheese Biscuit. To learn more about FitzVogt – Cajun Scramble Grabber, read related food calories, and a nutrition guide.
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Aladdin Food – Turkey Club Loafer Sandwich is an alternative to FitzVogt – Scrambled Egg & Cheese Biscuit because it has 568 calories, similar to FitzVogt – Scrambled Egg & Cheese Biscuit. The Aladdin Food – Turkey Club Loafer Sandwich has less iron than FitzVogt – Scrambled Egg & Cheese Biscuit, and more calcium than FitzVogt – Scrambled Egg & Cheese Biscuit. The Aladdin Food – Turkey Club Loafer Sandwich has more protein than FitzVogt – Scrambled Egg & Cheese Biscuit. To learn more about Aladdin Food – Turkey Club Loafer Sandwich, read related food calories, and a nutrition guide.