OKSTATE Red Earth Kitchen – Strawberry Feta Salad is a OKSTATE Red Earth Kitchen type of food with 11 oz serving size that provides 295 calories. OKSTATE Red Earth Kitchen – Strawberry Feta Salad has 28% carbohydrate, and 57% fat, 15% protein in 100 gram of OKSTATE Red Earth Kitchen – Strawberry Feta Salad. OKSTATE Red Earth Kitchen – Strawberry Feta Salad nutrient values are 21 g carbohydrate, 11 g protein, and 19 g fat. OKSTATE Red Earth Kitchen – Strawberry Feta Salad has the vitamins A, and C within it. OKSTATE Red Earth Kitchen – Strawberry Feta Salad has 195 % vitamin A and 140 % vitamin C. OKSTATE Red Earth Kitchen – Strawberry Feta Salad has 695 mg sodium, 438 mg potassium, 15 mg cholesterol, and 0 g trans fat. OKSTATE Red Earth Kitchen – Strawberry Feta Salad has 5 g dietary fiber, and 11 g sugar. 1 serving of OKSTATE Red Earth Kitchen – Strawberry Feta Salad provides 23 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. OKSTATE Red Earth Kitchen – Strawberry Feta Salad provides 295g of 2,000 cal by leaving 1,705 cal.
OKSTATE Red Earth Kitchen – Strawberry Feta Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Red Earth Kitchen – Strawberry Feta Salad provides 19g fat for total of 67g. After 1 serving of OKSTATE Red Earth Kitchen – Strawberry Feta Salad, 48g is needed for heart health. OKSTATE Red Earth Kitchen – Strawberry Feta Salad provides 695g for 2,300g by leaving 1,605g for daily sodium intake. OKSTATE Red Earth Kitchen – Strawberry Feta Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Red Earth Kitchen – Strawberry Feta Salad is one of the possibilities. 21g is provided by OKSTATE Red Earth Kitchen – Strawberry Feta Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Red Earth Kitchen – Strawberry Feta Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of OKSTATE Red Earth Kitchen – Strawberry Feta Salad provides 11g sugar for daily 75g sugar intake. 1 serving of OKSTATE Red Earth Kitchen – Strawberry Feta Salad leaves 64g sugar for daily intake threshold of sugar. OKSTATE Red Earth Kitchen – Strawberry Feta Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of OKSTATE Red Earth Kitchen – Strawberry Feta Salad 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Red Earth Kitchen – Strawberry Feta Salad. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Red Earth Kitchen – Strawberry Feta Salad.
There are similar foods to the OKSTATE Red Earth Kitchen – Strawberry Feta Salad in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Salad, Orchard Salad, Chicken and Strawberry Spinach Salad, House Garden Salad, and Tabouli.
The nutrients table of the OKSTATE Red Earth Kitchen – Strawberry Feta Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Red Earth Kitchen – Strawberry Feta Salad |
Nutrient values for OKSTATE Red Earth Kitchen – Strawberry Feta Salad |
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Serving size |
11 oz |
|
Calories |
295 |
|
Carbs percentage |
28% |
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Fat percentage |
57% |
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Protein percentage |
15% |
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Carbs |
21 g |
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Dietary fiber |
5 g |
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Sugar |
11 g |
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Fat |
19 g |
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Saturated |
4 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
695 mg |
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Potassium |
438 mg |
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Cholesterol |
15 mg |
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Vitamin a |
195 % |
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Vitamin c |
140 % |
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Calcium |
23 % |
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Iron |
23 % |
What are the alternative foods for OKSTATE Red Earth Kitchen – Strawberry Feta Salad?
The alternative foods for OKSTATE Red Earth Kitchen – Strawberry Feta Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Red Earth Kitchen – Strawberry Feta Salad are listed below.
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OKSTATE Bread Beyond Deli – Strawberry Feta Salad is an alternative to OKSTATE Red Earth Kitchen – Strawberry Feta Salad because it has 295 calories, similar to OKSTATE Red Earth Kitchen – Strawberry Feta Salad. The OKSTATE Bread Beyond Deli – Strawberry Feta Salad has similar iron to OKSTATE Red Earth Kitchen – Strawberry Feta Salad, and similar calcium to OKSTATE Red Earth Kitchen – Strawberry Feta Salad. The OKSTATE Bread Beyond Deli – Strawberry Feta Salad has similar protein to OKSTATE Red Earth Kitchen – Strawberry Feta Salad. To learn more about OKSTATE Bread Beyond Deli – Strawberry Feta Salad, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Strawberry Feta Salad is an alternative to OKSTATE Red Earth Kitchen – Strawberry Feta Salad because it has 295 calories, similar to OKSTATE Red Earth Kitchen – Strawberry Feta Salad. The OKSTATE Caribou Coffee – Strawberry Feta Salad has similar iron to OKSTATE Red Earth Kitchen – Strawberry Feta Salad, and similar calcium to OKSTATE Red Earth Kitchen – Strawberry Feta Salad. The OKSTATE Caribou Coffee – Strawberry Feta Salad has similar protein to OKSTATE Red Earth Kitchen – Strawberry Feta Salad. To learn more about OKSTATE Caribou Coffee – Strawberry Feta Salad, read related food calories, and a nutrition guide.