The roiyaruhosuto – ziyapanizuoroshisuteki(300g) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roiyaruhosuto – ziyapanizuoroshisuteki(300g) is a roiyaruhosuto type of food with 300 g serving size that provides 821 calories. roiyaruhosuto – ziyapanizuoroshisuteki(300g) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – ziyapanizuoroshisuteki(300g). roiyaruhosuto – ziyapanizuoroshisuteki(300g) nutrient values are 16 g carbohydrate, 55 g protein, and — g fat. roiyaruhosuto – ziyapanizuoroshisuteki(300g) has the vitamins A, and C within it. roiyaruhosuto – ziyapanizuoroshisuteki(300g) has — % vitamin A and — % vitamin C. roiyaruhosuto – ziyapanizuoroshisuteki(300g) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – ziyapanizuoroshisuteki(300g) has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – ziyapanizuoroshisuteki(300g) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – ziyapanizuoroshisuteki(300g) provides 821g of 2,000 cal by leaving 1,179 cal.

 

roiyaruhosuto – ziyapanizuoroshisuteki(300g) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – ziyapanizuoroshisuteki(300g) provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – ziyapanizuoroshisuteki(300g), 67g is needed for heart health. roiyaruhosuto – ziyapanizuoroshisuteki(300g) provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – ziyapanizuoroshisuteki(300g) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roiyaruhosuto – ziyapanizuoroshisuteki(300g) is one of the possibilities. 16g is provided by roiyaruhosuto – ziyapanizuoroshisuteki(300g) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – ziyapanizuoroshisuteki(300g) leaves 234g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – ziyapanizuoroshisuteki(300g) provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – ziyapanizuoroshisuteki(300g) leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – ziyapanizuoroshisuteki(300g) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roiyaruhosuto – ziyapanizuoroshisuteki(300g) 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – ziyapanizuoroshisuteki(300g). Thus, 1.4 hours of running and 5 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – ziyapanizuoroshisuteki(300g).

 

There are similar foods to the roiyaruhosuto – ziyapanizuoroshisuteki(300g) in terms of nutrition, daily intake amount, and calorie amount. These are ジャパニーズおろしステーキ（200ｇ）, ジャパニーズおろしステーキ（150ｇ）, and （粗挽き）ジャパニーズおろしハンバーグ（150ｇ）.

 

The nutrients table of the roiyaruhosuto – ziyapanizuoroshisuteki(300g) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roiyaruhosuto – ziyapanizuoroshisuteki(300g)	Nutrient values for roiyaruhosuto – ziyapanizuoroshisuteki(300g)
Serving size	300 g
Calories	821
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	16 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	55 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the similar foods to roiyaruhosuto – ziyapanizuoroshisuteki(300g)?

The similar foods to roiyaruhosuto – ziyapanizuoroshisuteki(300g) involve alike nutritional values from the same roiyaruhosuto type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to roiyaruhosuto – ziyapanizuoroshisuteki(300g) are listed below.

1. roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) is a similar nourishment to roiyaruhosuto – ziyapanizuoroshisuteki(300g) because both of the roiyaruhosuto – ziyapanizuoroshisuteki(300g) and roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) are from roiyaruhosuto. The roiyaruhosuto – ziyapanizuoroshisuteki(300g) has more calories than roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) because roiyaruhosuto – ziyapanizuoroshisuteki(300g) has 821 calories, and it is 222 more calories than roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g). The roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has similar iron to roiyaruhosuto – ziyapanizuoroshisuteki(300g), and similar calcium to roiyaruhosuto – ziyapanizuoroshisuteki(300g). The roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has less protein than roiyaruhosuto – ziyapanizuoroshisuteki(300g). To learn more about roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g), read related food calories, and a nutrition guide.

2. roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) is a similar nourishment to roiyaruhosuto – ziyapanizuoroshisuteki(300g) because both of the roiyaruhosuto – ziyapanizuoroshisuteki(300g) and roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) are from roiyaruhosuto. The roiyaruhosuto – ziyapanizuoroshisuteki(300g) has more calories than roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) because roiyaruhosuto – ziyapanizuoroshisuteki(300g) has 821 calories, and it is 751 more calories than roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu). The roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) has similar iron to roiyaruhosuto – ziyapanizuoroshisuteki(300g), and similar calcium to roiyaruhosuto – ziyapanizuoroshisuteki(300g). The roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) has less protein than roiyaruhosuto – ziyapanizuoroshisuteki(300g). To learn more about roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu), read related food calories, and a nutrition guide.

3. roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) is a similar nourishment to roiyaruhosuto – ziyapanizuoroshisuteki(300g) because both of the roiyaruhosuto – ziyapanizuoroshisuteki(300g) and roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) are from roiyaruhosuto. The roiyaruhosuto – ziyapanizuoroshisuteki(300g) has more calories than roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) because roiyaruhosuto – ziyapanizuoroshisuteki(300g) has 821 calories, and it is 821 more calories than roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ). The roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) has similar iron to roiyaruhosuto – ziyapanizuoroshisuteki(300g), and similar calcium to roiyaruhosuto – ziyapanizuoroshisuteki(300g). The roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) has less protein than roiyaruhosuto – ziyapanizuoroshisuteki(300g). To learn more about roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ), read related food calories, and a nutrition guide.

4. roiyaruhosuto – orusutaTian soba (Wen ) is a similar nourishment to roiyaruhosuto – ziyapanizuoroshisuteki(300g) because both of the roiyaruhosuto – ziyapanizuoroshisuteki(300g) and roiyaruhosuto – orusutaTian soba (Wen ) are from roiyaruhosuto. The roiyaruhosuto – ziyapanizuoroshisuteki(300g) has less calories than roiyaruhosuto – orusutaTian soba (Wen ) because roiyaruhosuto – ziyapanizuoroshisuteki(300g) has 821 calories, and it is 16 less calories than roiyaruhosuto – orusutaTian soba (Wen ). The roiyaruhosuto – orusutaTian soba (Wen ) has similar iron to roiyaruhosuto – ziyapanizuoroshisuteki(300g), and similar calcium to roiyaruhosuto – ziyapanizuoroshisuteki(300g). The roiyaruhosuto – orusutaTian soba (Wen ) has less protein than roiyaruhosuto – ziyapanizuoroshisuteki(300g). To learn more about roiyaruhosuto – orusutaTian soba (Wen ), read related food calories, and a nutrition guide.

5. roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng is a similar nourishment to roiyaruhosuto – ziyapanizuoroshisuteki(300g) because both of the roiyaruhosuto – ziyapanizuoroshisuteki(300g) and roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng are from roiyaruhosuto. The roiyaruhosuto – ziyapanizuoroshisuteki(300g) has more calories than roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng because roiyaruhosuto – ziyapanizuoroshisuteki(300g) has 821 calories, and it is 821 more calories than roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng . The roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng has similar iron to roiyaruhosuto – ziyapanizuoroshisuteki(300g), and similar calcium to roiyaruhosuto – ziyapanizuoroshisuteki(300g). The roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng has less protein than roiyaruhosuto – ziyapanizuoroshisuteki(300g). To learn more about roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng , read related food calories, and a nutrition guide.