Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots is a Birdseye Steamfresh type of food with 1.5 cups cooked serving size that provides 150 calories. Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots. Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots nutrient values are 31 g carbohydrate, 4 g protein, and 1 g fat. Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots has the vitamins A, and C within it. Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots has 15 % vitamin A and 15 % vitamin C. Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots has 3 g dietary fiber, and 2 g sugar. 1 serving of Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots provides 150g of 2,000 cal by leaving 1,850 cal.
Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots provides 1g fat for total of 67g. After 1 serving of Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots, 66g is needed for heart health. Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots is one of the possibilities. 31g is provided by Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots leaves 219g carbohydrates for low-carb dieting. 1 serving of Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots provides 2g sugar for daily 75g sugar intake. 1 serving of Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots leaves 73g sugar for daily intake threshold of sugar. Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots.
There are similar foods to the Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Steamfresh Brown & Wild Rice with Broccoli & Carrots, Brown & Wild Rice With Broccoli and Carrots2, Brown and Wild Rice with Broccoli and Carrots, Brown & Wild Rice, Corn, Peas & Carrots, and Brown & Wild Rice With Broccoli & Carrots.
The nutrients table of the Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots |
Nutrient values for Birdseye Steamfresh – Brown & Wild Rice with Broccoli and Carrots |
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Serving size |
1.5 cups cooked |
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Calories |
150 |
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Carbs percentage |
83% |
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Fat percentage |
6% |
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Protein percentage |
11% |
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Carbs |
31 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
25 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
15 % |
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Calcium |
2 % |
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Iron |
4 % |