Monster Milk – Protein Shake is a Monster Milk type of food with 2 Scoops serving size that provides 310 calories. Monster Milk – Protein Shake has 17% carbohydrate, and 18% fat, 65% protein in 100 gram of Monster Milk – Protein Shake. Monster Milk – Protein Shake nutrient values are 13 g carbohydrate, 50 g protein, and 6 g fat. Monster Milk – Protein Shake has the vitamins A, and C within it. Monster Milk – Protein Shake has 0 % vitamin A and 0 % vitamin C. Monster Milk – Protein Shake has 160 mg sodium, 720 mg potassium, 40 mg cholesterol, and 0 g trans fat. Monster Milk – Protein Shake has 5 g dietary fiber, and 3 g sugar. 1 serving of Monster Milk – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Monster Milk – Protein Shake provides 310g of 2,000 cal by leaving 1,690 cal.
Monster Milk – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Monster Milk – Protein Shake provides 6g fat for total of 67g. After 1 serving of Monster Milk – Protein Shake, 61g is needed for heart health. Monster Milk – Protein Shake provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Monster Milk – Protein Shake causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Monster Milk – Protein Shake is one of the possibilities. 13g is provided by Monster Milk – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Monster Milk – Protein Shake leaves 237g carbohydrates for low-carb dieting. 1 serving of Monster Milk – Protein Shake provides 3g sugar for daily 75g sugar intake. 1 serving of Monster Milk – Protein Shake leaves 72g sugar for daily intake threshold of sugar. Monster Milk – Protein Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Monster Milk – Protein Shake 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Monster Milk – Protein Shake. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Monster Milk – Protein Shake.
There are similar foods to the Monster Milk – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Monster Milk Protein Power Shake, Protein Shake, and Banana Creme Protein Shake.
The nutrients table of the Monster Milk – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Monster Milk – Protein Shake |
Nutrient values for Monster Milk – Protein Shake |
|---|---|
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Serving size |
2 Scoops |
|
Calories |
310 |
|
Carbs percentage |
17% |
|
Fat percentage |
18% |
|
Protein percentage |
65% |
|
Carbs |
13 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
50 g |
|
Sodium |
160 mg |
|
Potassium |
720 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
500 % |
|
Iron |
0 % |
What are the similar foods to Monster Milk – Protein Shake?
The similar foods to Monster Milk – Protein Shake involve alike nutritional values from the same Monster Milk type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Monster Milk – Protein Shake are listed below.
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Monster Milk – Protein is a similar nourishment to Monster Milk – Protein Shake because both of the Monster Milk – Protein Shake and Monster Milk – Protein are from Monster Milk. The Monster Milk – Protein Shake has similar calories to Monster Milk – Protein because Monster Milk – Protein Shake has 310 calories, and it is similar calories to Monster Milk – Protein. The Monster Milk – Protein has similar iron to Monster Milk – Protein Shake, and less calcium than Monster Milk – Protein Shake. The Monster Milk – Protein has similar protein to Monster Milk – Protein Shake. To learn more about Monster Milk – Protein, read related food calories, and a nutrition guide.