Vita Coco – Natural Coconut Water is a Vita Coco type of food with 100 ml serving size that provides 18 calories. Vita Coco – Natural Coconut Water has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Vita Coco – Natural Coconut Water. Vita Coco – Natural Coconut Water nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Vita Coco – Natural Coconut Water has the vitamins A, and C within it. Vita Coco – Natural Coconut Water has 0 % vitamin A and 50 % vitamin C. Vita Coco – Natural Coconut Water has 0 mg sodium, 195 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vita Coco – Natural Coconut Water has 0 g dietary fiber, and 5 g sugar. 1 serving of Vita Coco – Natural Coconut Water provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vita Coco – Natural Coconut Water provides 18g of 2,000 cal by leaving 1,982 cal.
Vita Coco – Natural Coconut Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vita Coco – Natural Coconut Water provides –g fat for total of 67g. After 1 serving of Vita Coco – Natural Coconut Water, 67g is needed for heart health. Vita Coco – Natural Coconut Water provides –g for 2,300g by leaving 2,300g for daily sodium intake. Vita Coco – Natural Coconut Water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vita Coco – Natural Coconut Water is one of the possibilities. 5g is provided by Vita Coco – Natural Coconut Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vita Coco – Natural Coconut Water leaves 245g carbohydrates for low-carb dieting. 1 serving of Vita Coco – Natural Coconut Water provides 5g sugar for daily 75g sugar intake. 1 serving of Vita Coco – Natural Coconut Water leaves 70g sugar for daily intake threshold of sugar. Vita Coco – Natural Coconut Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Vita Coco – Natural Coconut Water 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vita Coco – Natural Coconut Water. Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Vita Coco – Natural Coconut Water.
There are similar foods to the Vita Coco – Natural Coconut Water in terms of nutrition, daily intake amount, and calorie amount. These are Natural Coconut Water, Coco Natural Coconut Water, Natural Coconut Water, Coconut Water, and Natural Coconut Water (500ml).
The nutrients table of the Vita Coco – Natural Coconut Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vita Coco – Natural Coconut Water |
Nutrient values for Vita Coco – Natural Coconut Water |
|---|---|
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Serving size |
100 ml |
|
Calories |
18 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
195 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
50 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Vita Coco – Natural Coconut Water?
The similar foods to Vita Coco – Natural Coconut Water involve alike nutritional values from the same Vita Coco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Vita Coco – Natural Coconut Water are listed below.
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Vita Coco – Pure Coconut Water with Pineapple is a similar nourishment to Vita Coco – Natural Coconut Water because both of the Vita Coco – Natural Coconut Water and Vita Coco – Pure Coconut Water with Pineapple are from Vita Coco. The Vita Coco – Natural Coconut Water has less calories than Vita Coco – Pure Coconut Water with Pineapple because Vita Coco – Natural Coconut Water has 18 calories, and it is 42 less calories than Vita Coco – Pure Coconut Water with Pineapple. The Vita Coco – Pure Coconut Water with Pineapple has similar iron to Vita Coco – Natural Coconut Water, and more calcium than Vita Coco – Natural Coconut Water. The Vita Coco – Pure Coconut Water with Pineapple has similar protein to Vita Coco – Natural Coconut Water. To learn more about Vita Coco – Pure Coconut Water with Pineapple, read related food calories, and a nutrition guide.
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Vita Coco – Cafe Latte is a similar nourishment to Vita Coco – Natural Coconut Water because both of the Vita Coco – Natural Coconut Water and Vita Coco – Cafe Latte are from Vita Coco. The Vita Coco – Natural Coconut Water has less calories than Vita Coco – Cafe Latte because Vita Coco – Natural Coconut Water has 18 calories, and it is 122 less calories than Vita Coco – Cafe Latte. The Vita Coco – Cafe Latte has similar iron to Vita Coco – Natural Coconut Water, and more calcium than Vita Coco – Natural Coconut Water. The Vita Coco – Cafe Latte has more protein than Vita Coco – Natural Coconut Water. To learn more about Vita Coco – Cafe Latte, read related food calories, and a nutrition guide.