Janes – Chicken Strips is a Janes type of food with 3 strips serving size that provides 250 calories. Janes – Chicken Strips has 30% carbohydrate, and 52% fat, 18% protein in 100 gram of Janes – Chicken Strips. Janes – Chicken Strips nutrient values are 18 g carbohydrate, 11 g protein, and 14 g fat. Janes – Chicken Strips has the vitamins A, and C within it. Janes – Chicken Strips has 0 % vitamin A and 0 % vitamin C. Janes – Chicken Strips has 630 mg sodium, 190 mg potassium, 25 mg cholesterol, and 0 g trans fat. Janes – Chicken Strips has 2 g dietary fiber, and 4 g sugar. 1 serving of Janes – Chicken Strips provides 10 % iron, 4 g polyunsaturated and 8 g unsaturated fat along with 1 g saturated fat. Janes – Chicken Strips provides 250g of 2,000 cal by leaving 1,750 cal.
Janes – Chicken Strips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Janes – Chicken Strips provides 14g fat for total of 67g. After 1 serving of Janes – Chicken Strips, 53g is needed for heart health. Janes – Chicken Strips provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Janes – Chicken Strips causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Janes – Chicken Strips is one of the possibilities. 18g is provided by Janes – Chicken Strips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Janes – Chicken Strips leaves 232g carbohydrates for low-carb dieting. 1 serving of Janes – Chicken Strips provides 4g sugar for daily 75g sugar intake. 1 serving of Janes – Chicken Strips leaves 71g sugar for daily intake threshold of sugar. Janes – Chicken Strips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Janes – Chicken Strips 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Janes – Chicken Strips. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Janes – Chicken Strips.
There are similar foods to the Janes – Chicken Strips in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Breast Strips, Chicken Breast Strips, chicken bread strips, Breaded Chicken Strips, and Pub Style Chicken Strips.
The nutrients table of the Janes – Chicken Strips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Janes – Chicken Strips |
Nutrient values for Janes – Chicken Strips |
|---|---|
|
Serving size |
3 strips |
|
Calories |
250 |
|
Carbs percentage |
30% |
|
Fat percentage |
52% |
|
Protein percentage |
18% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
630 mg |
|
Potassium |
190 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Janes – Chicken Strips?
The alternative foods for Janes – Chicken Strips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Janes – Chicken Strips are listed below.
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Janes – Pub Style Chicken Strips is an alternative to Janes – Chicken Strips because it has 250 calories, similar to Janes – Chicken Strips. The Janes – Pub Style Chicken Strips has similar iron to Janes – Chicken Strips, and similar calcium to Janes – Chicken Strips. The Janes – Pub Style Chicken Strips has similar protein to Janes – Chicken Strips. To learn more about Janes – Pub Style Chicken Strips, read related food calories, and a nutrition guide.