Yoli – Essential Shake is a Yoli type of food with 1 cup serving size that provides 90 calories. Yoli – Essential Shake has 39% carbohydrate, and 10% fat, 52% protein in 100 gram of Yoli – Essential Shake. Yoli – Essential Shake nutrient values are 9 g carbohydrate, 12 g protein, and 1 g fat. Yoli – Essential Shake has the vitamins A, and C within it. Yoli – Essential Shake has 1 % vitamin A and 4 % vitamin C. Yoli – Essential Shake has 55 mg sodium, 140 mg potassium, 15 mg cholesterol, and 0 g trans fat. Yoli – Essential Shake has 4 g dietary fiber, and 3 g sugar. 1 serving of Yoli – Essential Shake provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoli – Essential Shake provides 90g of 2,000 cal by leaving 1,910 cal.
Yoli – Essential Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoli – Essential Shake provides 1g fat for total of 67g. After 1 serving of Yoli – Essential Shake, 66g is needed for heart health. Yoli – Essential Shake provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Yoli – Essential Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Yoli – Essential Shake is one of the possibilities. 9g is provided by Yoli – Essential Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoli – Essential Shake leaves 241g carbohydrates for low-carb dieting. 1 serving of Yoli – Essential Shake provides 3g sugar for daily 75g sugar intake. 1 serving of Yoli – Essential Shake leaves 72g sugar for daily intake threshold of sugar. Yoli – Essential Shake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Yoli – Essential Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoli – Essential Shake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoli – Essential Shake.
There are similar foods to the Yoli – Essential Shake in terms of nutrition, daily intake amount, and calorie amount. These are Yoli essential shake, Yoli Essential Shake Vanilla, Chocolate Yes Yoli Essential Shake, Yoli Essential Shake Chocolate, and Yoli Essential Shake (vanilla).
The nutrients table of the Yoli – Essential Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoli – Essential Shake |
Nutrient values for Yoli – Essential Shake |
|---|---|
|
Serving size |
1 cup |
|
Calories |
90 |
|
Carbs percentage |
39% |
|
Fat percentage |
10% |
|
Protein percentage |
52% |
|
Carbs |
9 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
55 mg |
|
Potassium |
140 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Yoli – Essential Shake?
The alternative foods for Yoli – Essential Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoli – Essential Shake are listed below.
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Progresso – Roasted Chicken with Garlic is an alternative to Yoli – Essential Shake because it has 90 calories, similar to Yoli – Essential Shake. The Progresso – Roasted Chicken with Garlic has less iron than Yoli – Essential Shake, and less calcium than Yoli – Essential Shake. The Progresso – Roasted Chicken with Garlic has less protein than Yoli – Essential Shake. To learn more about Progresso – Roasted Chicken with Garlic, read related food calories, and a nutrition guide.
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Campbell’s – Grilled Chicken with Vegetables and Pasta is an alternative to Yoli – Essential Shake because it has 90 calories, similar to Yoli – Essential Shake. The Campbell’s – Grilled Chicken with Vegetables and Pasta has less iron than Yoli – Essential Shake, and less calcium than Yoli – Essential Shake. The Campbell’s – Grilled Chicken with Vegetables and Pasta has less protein than Yoli – Essential Shake. To learn more about Campbell’s – Grilled Chicken with Vegetables and Pasta, read related food calories, and a nutrition guide.
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Healthy Choice – Soup is an alternative to Yoli – Essential Shake because it has 90 calories, similar to Yoli – Essential Shake. The Healthy Choice – Soup has less iron than Yoli – Essential Shake, and less calcium than Yoli – Essential Shake. The Healthy Choice – Soup has less protein than Yoli – Essential Shake. To learn more about Healthy Choice – Soup, read related food calories, and a nutrition guide.
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bodybyvi – Protein Shake is an alternative to Yoli – Essential Shake because it has 90 calories, similar to Yoli – Essential Shake. The bodybyvi – Protein Shake has less iron than Yoli – Essential Shake, and more calcium than Yoli – Essential Shake. The bodybyvi – Protein Shake has similar protein to Yoli – Essential Shake. To learn more about bodybyvi – Protein Shake, read related food calories, and a nutrition guide.
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Campbell’s – Select Harvest Tomato Garden is an alternative to Yoli – Essential Shake because it has 90 calories, similar to Yoli – Essential Shake. The Campbell’s – Select Harvest Tomato Garden has less iron than Yoli – Essential Shake, and less calcium than Yoli – Essential Shake. The Campbell’s – Select Harvest Tomato Garden has less protein than Yoli – Essential Shake. To learn more about Campbell’s – Select Harvest Tomato Garden, read related food calories, and a nutrition guide.