Penguin – Penguin Cake Bar is a Penguin type of food with 1 bar serving size that provides 98 calories. Penguin – Penguin Cake Bar has 47% carbohydrate, and 48% fat, 4% protein in 100 gram of Penguin – Penguin Cake Bar. Penguin – Penguin Cake Bar nutrient values are 11 g carbohydrate, 1 g protein, and 5 g fat. Penguin – Penguin Cake Bar has the vitamins A, and C within it. Penguin – Penguin Cake Bar has 0 % vitamin A and 0 % vitamin C. Penguin – Penguin Cake Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Penguin – Penguin Cake Bar has 0 g dietary fiber, and 8 g sugar. 1 serving of Penguin – Penguin Cake Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Penguin – Penguin Cake Bar provides 98g of 2,000 cal by leaving 1,902 cal.
Penguin – Penguin Cake Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Penguin – Penguin Cake Bar provides 5g fat for total of 67g. After 1 serving of Penguin – Penguin Cake Bar, 62g is needed for heart health. Penguin – Penguin Cake Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Penguin – Penguin Cake Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Penguin – Penguin Cake Bar is one of the possibilities. 11g is provided by Penguin – Penguin Cake Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Penguin – Penguin Cake Bar leaves 239g carbohydrates for low-carb dieting. 1 serving of Penguin – Penguin Cake Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Penguin – Penguin Cake Bar leaves 67g sugar for daily intake threshold of sugar. Penguin – Penguin Cake Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Penguin – Penguin Cake Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Penguin – Penguin Cake Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Penguin – Penguin Cake Bar.
There are similar foods to the Penguin – Penguin Cake Bar in terms of nutrition, daily intake amount, and calorie amount. These are Penguin Biscuit, Penguin Cake Bar Corrected, Penguin Bar, Cookies & cream cake bar, and Penguin Bar.
The nutrients table of the Penguin – Penguin Cake Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Penguin – Penguin Cake Bar |
Nutrient values for Penguin – Penguin Cake Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
98 |
|
Carbs percentage |
47% |
|
Fat percentage |
48% |
|
Protein percentage |
4% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Penguin – Penguin Cake Bar?
The alternative foods for Penguin – Penguin Cake Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Penguin – Penguin Cake Bar are listed below.
-
Cambridge – Bonus Bar is an alternative to Penguin – Penguin Cake Bar because it has 98 calories, similar to Penguin – Penguin Cake Bar. The Cambridge – Bonus Bar has similar iron to Penguin – Penguin Cake Bar, and similar calcium to Penguin – Penguin Cake Bar. The Cambridge – Bonus Bar has more protein than Penguin – Penguin Cake Bar. To learn more about Cambridge – Bonus Bar, read related food calories, and a nutrition guide.