Martha white – Muffin is a Martha white type of food with 0.25 cup dry mix(33g) serving size that provides 150 calories. Martha white – Muffin has 71% carbohydrate, and 26% fat, 3% protein in 100 gram of Martha white – Muffin. Martha white – Muffin nutrient values are 25 g carbohydrate, 1 g protein, and 4 g fat. Martha white – Muffin has the vitamins A, and C within it. Martha white – Muffin has 0 % vitamin A and 0 % vitamin C. Martha white – Muffin has 150 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Martha white – Muffin has 1 g dietary fiber, and 13 g sugar. 1 serving of Martha white – Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Martha white – Muffin provides 150g of 2,000 cal by leaving 1,850 cal.
Martha white – Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Martha white – Muffin provides 4g fat for total of 67g. After 1 serving of Martha white – Muffin, 63g is needed for heart health. Martha white – Muffin provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Martha white – Muffin causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Martha white – Muffin is one of the possibilities. 25g is provided by Martha white – Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Martha white – Muffin leaves 225g carbohydrates for low-carb dieting. 1 serving of Martha white – Muffin provides 13g sugar for daily 75g sugar intake. 1 serving of Martha white – Muffin leaves 62g sugar for daily intake threshold of sugar. Martha white – Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Martha white – Muffin 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Martha white – Muffin. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Martha white – Muffin.
There are similar foods to the Martha white – Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Strawberry Muffin, Muffin Mix, Blueberry Muffin, and Cornbread Muffin.
The nutrients table of the Martha white – Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Martha white – Muffin |
Nutrient values for Martha white – Muffin |
|---|---|
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Serving size |
0.25 cup dry mix(33g) |
|
Calories |
150 |
|
Carbs percentage |
71% |
|
Fat percentage |
26% |
|
Protein percentage |
3% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Martha white – Muffin?
The similar foods to Martha white – Muffin involve alike nutritional values from the same Martha white type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Martha white – Muffin are listed below.
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Martha white – Banana Nut Muffin is a similar nourishment to Martha white – Muffin because both of the Martha white – Muffin and Martha white – Banana Nut Muffin are from Martha white. The Martha white – Muffin has less calories than Martha white – Banana Nut Muffin because Martha white – Muffin has 150 calories, and it is 10 less calories than Martha white – Banana Nut Muffin. The Martha white – Banana Nut Muffin has similar iron to Martha white – Muffin, and similar calcium to Martha white – Muffin. The Martha white – Banana Nut Muffin has more protein than Martha white – Muffin. To learn more about Martha white – Banana Nut Muffin, read related food calories, and a nutrition guide.
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Martha white – Muffin Mix is a similar nourishment to Martha white – Muffin because both of the Martha white – Muffin and Martha white – Muffin Mix are from Martha white. The Martha white – Muffin has similar calories to Martha white – Muffin Mix because Martha white – Muffin has 150 calories, and it is similar calories to Martha white – Muffin Mix. The Martha white – Muffin Mix has similar iron to Martha white – Muffin, and similar calcium to Martha white – Muffin. The Martha white – Muffin Mix has similar protein to Martha white – Muffin. To learn more about Martha white – Muffin Mix, read related food calories, and a nutrition guide.