Ziggy’s – Roast Beef is a Ziggy’s type of food with 55 g serving size that provides 80 calories. Ziggy’s – Roast Beef has 11% carbohydrate, and 38% fat, 51% protein in 100 gram of Ziggy’s – Roast Beef. Ziggy’s – Roast Beef nutrient values are 2 g carbohydrate, 9 g protein, and 3 g fat. Ziggy’s – Roast Beef has the vitamins A, and C within it. Ziggy’s – Roast Beef has 0 % vitamin A and 0 % vitamin C. Ziggy’s – Roast Beef has 660 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Ziggy’s – Roast Beef has 0 g dietary fiber, and 1 g sugar. 1 serving of Ziggy’s – Roast Beef provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ziggy’s – Roast Beef provides 80g of 2,000 cal by leaving 1,920 cal.
Ziggy’s – Roast Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ziggy’s – Roast Beef provides 3g fat for total of 67g. After 1 serving of Ziggy’s – Roast Beef, 64g is needed for heart health. Ziggy’s – Roast Beef provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Ziggy’s – Roast Beef causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Ziggy’s – Roast Beef is one of the possibilities. 2g is provided by Ziggy’s – Roast Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ziggy’s – Roast Beef leaves 248g carbohydrates for low-carb dieting. 1 serving of Ziggy’s – Roast Beef provides 1g sugar for daily 75g sugar intake. 1 serving of Ziggy’s – Roast Beef leaves 74g sugar for daily intake threshold of sugar. Ziggy’s – Roast Beef provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ziggy’s – Roast Beef 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ziggy’s – Roast Beef. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ziggy’s – Roast Beef.
There are similar foods to the Ziggy’s – Roast Beef in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef, Roast Beef Slices, Roast Beef, Garlic Roast Beef, and Garlic Roast Beef.
The nutrients table of the Ziggy’s – Roast Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ziggy’s – Roast Beef |
Nutrient values for Ziggy’s – Roast Beef |
|---|---|
|
Serving size |
55 g |
|
Calories |
80 |
|
Carbs percentage |
11% |
|
Fat percentage |
38% |
|
Protein percentage |
51% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Ziggy’s – Roast Beef?
The alternative foods for Ziggy’s – Roast Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ziggy’s – Roast Beef are listed below.
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Oceans – Sockeye Salmon is an alternative to Ziggy’s – Roast Beef because it has 80 calories, similar to Ziggy’s – Roast Beef. The Oceans – Sockeye Salmon has less iron than Ziggy’s – Roast Beef, and more calcium than Ziggy’s – Roast Beef. The Oceans – Sockeye Salmon has more protein than Ziggy’s – Roast Beef. To learn more about Oceans – Sockeye Salmon, read related food calories, and a nutrition guide.