M&S – Protein Shake is a M&S type of food with 1 scoop/33g serving size that provides 130 calories. M&S – Protein Shake has 16% carbohydrate, and 7% fat, 78% protein in 100 gram of M&S – Protein Shake. M&S – Protein Shake nutrient values are 5 g carbohydrate, 25 g protein, and 1 g fat. M&S – Protein Shake has the vitamins A, and C within it. M&S – Protein Shake has 0 % vitamin A and 0 % vitamin C. M&S – Protein Shake has 150 mg sodium, 270 mg potassium, 80 mg cholesterol, and 0 g trans fat. M&S – Protein Shake has 1 g dietary fiber, and 2 g sugar. 1 serving of M&S – Protein Shake provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. M&S – Protein Shake provides 130g of 2,000 cal by leaving 1,870 cal.
M&S – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Protein Shake provides 1g fat for total of 67g. After 1 serving of M&S – Protein Shake, 66g is needed for heart health. M&S – Protein Shake provides 150g for 2,300g by leaving 2,150g for daily sodium intake. M&S – Protein Shake causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Protein Shake is one of the possibilities. 5g is provided by M&S – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Protein Shake leaves 245g carbohydrates for low-carb dieting. 1 serving of M&S – Protein Shake provides 2g sugar for daily 75g sugar intake. 1 serving of M&S – Protein Shake leaves 73g sugar for daily intake threshold of sugar. M&S – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of M&S – Protein Shake 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Protein Shake. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Protein Shake.
There are similar foods to the M&S – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Whey Protein Shake, Protein Shake(amp), and protein shake choc.
The nutrients table of the M&S – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Protein Shake |
Nutrient values for M&S – Protein Shake |
|---|---|
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Serving size |
1 scoop/33g |
|
Calories |
130 |
|
Carbs percentage |
16% |
|
Fat percentage |
7% |
|
Protein percentage |
78% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
150 mg |
|
Potassium |
270 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
3 % |
What are the similar foods to M&S – Protein Shake?
The similar foods to M&S – Protein Shake involve alike nutritional values from the same M&S type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&S – Protein Shake are listed below.
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M&S – Brynza is a similar nourishment to M&S – Protein Shake because both of the M&S – Protein Shake and M&S – Brynza are from M&S. The M&S – Protein Shake has less calories than M&S – Brynza because M&S – Protein Shake has 130 calories, and it is 78 less calories than M&S – Brynza. The M&S – Brynza has less iron than M&S – Protein Shake, and less calcium than M&S – Protein Shake. The M&S – Brynza has less protein than M&S – Protein Shake. To learn more about M&S – Brynza, read related food calories, and a nutrition guide.
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M&S – Zernenyi Tvorog 7% is a similar nourishment to M&S – Protein Shake because both of the M&S – Protein Shake and M&S – Zernenyi Tvorog 7% are from M&S. The M&S – Protein Shake has more calories than M&S – Zernenyi Tvorog 7% because M&S – Protein Shake has 130 calories, and it is 9 more calories than M&S – Zernenyi Tvorog 7%. The M&S – Zernenyi Tvorog 7% has less iron than M&S – Protein Shake, and less calcium than M&S – Protein Shake. The M&S – Zernenyi Tvorog 7% has less protein than M&S – Protein Shake. To learn more about M&S – Zernenyi Tvorog 7%, read related food calories, and a nutrition guide.
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M&S – Krabovye Palochki is a similar nourishment to M&S – Protein Shake because both of the M&S – Protein Shake and M&S – Krabovye Palochki are from M&S. The M&S – Protein Shake has more calories than M&S – Krabovye Palochki because M&S – Protein Shake has 130 calories, and it is 14 more calories than M&S – Krabovye Palochki. The M&S – Krabovye Palochki has less iron than M&S – Protein Shake, and less calcium than M&S – Protein Shake. The M&S – Krabovye Palochki has less protein than M&S – Protein Shake. To learn more about M&S – Krabovye Palochki, read related food calories, and a nutrition guide.
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M&S – eneojiba is a similar nourishment to M&S – Protein Shake because both of the M&S – Protein Shake and M&S – eneojiba are from M&S. The M&S – Protein Shake has less calories than M&S – eneojiba because M&S – Protein Shake has 130 calories, and it is 58 less calories than M&S – eneojiba. The M&S – eneojiba has more iron than M&S – Protein Shake, and less calcium than M&S – Protein Shake. The M&S – eneojiba has less protein than M&S – Protein Shake. To learn more about M&S – eneojiba, read related food calories, and a nutrition guide.
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M&S – Crusty White Bread is a similar nourishment to M&S – Protein Shake because both of the M&S – Protein Shake and M&S – Crusty White Bread are from M&S. The M&S – Protein Shake has more calories than M&S – Crusty White Bread because M&S – Protein Shake has 130 calories, and it is 45 more calories than M&S – Crusty White Bread. The M&S – Crusty White Bread has less iron than M&S – Protein Shake, and less calcium than M&S – Protein Shake. The M&S – Crusty White Bread has less protein than M&S – Protein Shake. To learn more about M&S – Crusty White Bread, read related food calories, and a nutrition guide.