Costco – Turkey Sandwich is a Costco type of food with 1 serving serving size that provides 730 calories. Costco – Turkey Sandwich has 28% carbohydrate, and 48% fat, 24% protein in 100 gram of Costco – Turkey Sandwich. Costco – Turkey Sandwich nutrient values are 51 g carbohydrate, 45 g protein, and 39 g fat. Costco – Turkey Sandwich has the vitamins A, and C within it. Costco – Turkey Sandwich has 0 % vitamin A and 0 % vitamin C. Costco – Turkey Sandwich has 1710 mg sodium, 0 mg potassium, 125 mg cholesterol, and 1 g trans fat. Costco – Turkey Sandwich has 2 g dietary fiber, and 7 g sugar. 1 serving of Costco – Turkey Sandwich provides 0 % iron, 15 g polyunsaturated and 9 g unsaturated fat along with 14 g saturated fat. Costco – Turkey Sandwich provides 730g of 2,000 cal by leaving 1,270 cal.
Costco – Turkey Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Turkey Sandwich provides 39g fat for total of 67g. After 1 serving of Costco – Turkey Sandwich, 28g is needed for heart health. Costco – Turkey Sandwich provides 1,710g for 2,300g by leaving 590g for daily sodium intake. Costco – Turkey Sandwich causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Turkey Sandwich is one of the possibilities. 51g is provided by Costco – Turkey Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Turkey Sandwich leaves 199g carbohydrates for low-carb dieting. 1 serving of Costco – Turkey Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Costco – Turkey Sandwich leaves 68g sugar for daily intake threshold of sugar. Costco – Turkey Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Costco – Turkey Sandwich 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Turkey Sandwich. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Turkey Sandwich.
There are similar foods to the Costco – Turkey Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Costco Turkey and Provolone Sandwich (Costco), Turkey & Provolone Sandwich, Turkey Pinwheel Sandwich, Turkey Croissant Sandwich, and Turkey Provolone Sandwich.
The nutrients table of the Costco – Turkey Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Turkey Sandwich |
Nutrient values for Costco – Turkey Sandwich |
|---|---|
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Serving size |
1 serving |
|
Calories |
730 |
|
Carbs percentage |
28% |
|
Fat percentage |
48% |
|
Protein percentage |
24% |
|
Carbs |
51 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
39 g |
|
Saturated |
14 g |
|
Polyunsaturated |
15 g |
|
Monounsaturated |
9 g |
|
Trans |
1 g |
|
Protein |
45 g |
|
Sodium |
1710 mg |
|
Potassium |
0 mg |
|
Cholesterol |
125 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
45 % |
|
Iron |
0 % |
What are the alternative foods for Costco – Turkey Sandwich?
The alternative foods for Costco – Turkey Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Turkey Sandwich are listed below.
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Wendy’s – Baja Salad is an alternative to Costco – Turkey Sandwich because it has 730 calories, similar to Costco – Turkey Sandwich. The Wendy’s – Baja Salad has more iron than Costco – Turkey Sandwich, and more calcium than Costco – Turkey Sandwich. The Wendy’s – Baja Salad has less protein than Costco – Turkey Sandwich. To learn more about Wendy’s – Baja Salad, read related food calories, and a nutrition guide.
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Qdoba – Chips & Guac is an alternative to Costco – Turkey Sandwich because it has 730 calories, similar to Costco – Turkey Sandwich. The Qdoba – Chips & Guac has more iron than Costco – Turkey Sandwich, and less calcium than Costco – Turkey Sandwich. The Qdoba – Chips & Guac has less protein than Costco – Turkey Sandwich. To learn more about Qdoba – Chips & Guac, read related food calories, and a nutrition guide.