Ready Pac – Bistro Spinach Dijon Salad is a Ready Pac type of food with 1 bowl serving size that provides 280 calories. Ready Pac – Bistro Spinach Dijon Salad has 27% carbohydrate, and 59% fat, 14% protein in 100 gram of Ready Pac – Bistro Spinach Dijon Salad. Ready Pac – Bistro Spinach Dijon Salad nutrient values are 20 g carbohydrate, 10 g protein, and 19 g fat. Ready Pac – Bistro Spinach Dijon Salad has the vitamins A, and C within it. Ready Pac – Bistro Spinach Dijon Salad has 70 % vitamin A and 15 % vitamin C. Ready Pac – Bistro Spinach Dijon Salad has 490 mg sodium, 0 mg potassium, 105 mg cholesterol, and 0 g trans fat. Ready Pac – Bistro Spinach Dijon Salad has 3 g dietary fiber, and 11 g sugar. 1 serving of Ready Pac – Bistro Spinach Dijon Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Ready Pac – Bistro Spinach Dijon Salad provides 280g of 2,000 cal by leaving 1,720 cal.
Ready Pac – Bistro Spinach Dijon Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ready Pac – Bistro Spinach Dijon Salad provides 19g fat for total of 67g. After 1 serving of Ready Pac – Bistro Spinach Dijon Salad, 48g is needed for heart health. Ready Pac – Bistro Spinach Dijon Salad provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Ready Pac – Bistro Spinach Dijon Salad causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Ready Pac – Bistro Spinach Dijon Salad is one of the possibilities. 20g is provided by Ready Pac – Bistro Spinach Dijon Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ready Pac – Bistro Spinach Dijon Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of Ready Pac – Bistro Spinach Dijon Salad provides 11g sugar for daily 75g sugar intake. 1 serving of Ready Pac – Bistro Spinach Dijon Salad leaves 64g sugar for daily intake threshold of sugar. Ready Pac – Bistro Spinach Dijon Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ready Pac – Bistro Spinach Dijon Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ready Pac – Bistro Spinach Dijon Salad. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ready Pac – Bistro Spinach Dijon Salad.
There are similar foods to the Ready Pac – Bistro Spinach Dijon Salad in terms of nutrition, daily intake amount, and calorie amount. These are Bistro Spinach Dijon Salad, Spinach Dijon Salad, Spinach Dijon Salad, Spinach Dijon, and Spinach Dijon Salad*.
The nutrients table of the Ready Pac – Bistro Spinach Dijon Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ready Pac – Bistro Spinach Dijon Salad |
Nutrient values for Ready Pac – Bistro Spinach Dijon Salad |
|---|---|
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Serving size |
1 bowl |
|
Calories |
280 |
|
Carbs percentage |
27% |
|
Fat percentage |
59% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
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Dietary fiber |
3 g |
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Sugar |
11 g |
|
Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
|
Sodium |
490 mg |
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Potassium |
0 mg |
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Cholesterol |
105 mg |
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Vitamin a |
70 % |
|
Vitamin c |
15 % |
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Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Ready Pac – Bistro Spinach Dijon Salad?
The alternative foods for Ready Pac – Bistro Spinach Dijon Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ready Pac – Bistro Spinach Dijon Salad are listed below.
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Bistro – Santa Fe Salad is an alternative to Ready Pac – Bistro Spinach Dijon Salad because it has 280 calories, similar to Ready Pac – Bistro Spinach Dijon Salad. The Bistro – Santa Fe Salad has similar iron to Ready Pac – Bistro Spinach Dijon Salad, and similar calcium to Ready Pac – Bistro Spinach Dijon Salad. The Bistro – Santa Fe Salad has more protein than Ready Pac – Bistro Spinach Dijon Salad. To learn more about Bistro – Santa Fe Salad, read related food calories, and a nutrition guide.
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Ready Pac – Salad Bowl- Bistro Santa Fe Style is an alternative to Ready Pac – Bistro Spinach Dijon Salad because it has 280 calories, similar to Ready Pac – Bistro Spinach Dijon Salad. The Ready Pac – Salad Bowl- Bistro Santa Fe Style has less iron than Ready Pac – Bistro Spinach Dijon Salad, and less calcium than Ready Pac – Bistro Spinach Dijon Salad. The Ready Pac – Salad Bowl- Bistro Santa Fe Style has more protein than Ready Pac – Bistro Spinach Dijon Salad. To learn more about Ready Pac – Salad Bowl- Bistro Santa Fe Style, read related food calories, and a nutrition guide.
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Cedar Lane – Veggie & Grain Bowl is an alternative to Ready Pac – Bistro Spinach Dijon Salad because it has 280 calories, similar to Ready Pac – Bistro Spinach Dijon Salad. The Cedar Lane – Veggie & Grain Bowl has more iron than Ready Pac – Bistro Spinach Dijon Salad, and less calcium than Ready Pac – Bistro Spinach Dijon Salad. The Cedar Lane – Veggie & Grain Bowl has more protein than Ready Pac – Bistro Spinach Dijon Salad. To learn more about Cedar Lane – Veggie & Grain Bowl, read related food calories, and a nutrition guide.
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Einsteins – Turkey Chili is an alternative to Ready Pac – Bistro Spinach Dijon Salad because it has 280 calories, similar to Ready Pac – Bistro Spinach Dijon Salad. The Einsteins – Turkey Chili has more iron than Ready Pac – Bistro Spinach Dijon Salad, and similar calcium to Ready Pac – Bistro Spinach Dijon Salad. The Einsteins – Turkey Chili has more protein than Ready Pac – Bistro Spinach Dijon Salad. To learn more about Einsteins – Turkey Chili, read related food calories, and a nutrition guide.
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bistro – Santa Fe Style Salad is an alternative to Ready Pac – Bistro Spinach Dijon Salad because it has 280 calories, similar to Ready Pac – Bistro Spinach Dijon Salad. The bistro – Santa Fe Style Salad has similar iron to Ready Pac – Bistro Spinach Dijon Salad, and similar calcium to Ready Pac – Bistro Spinach Dijon Salad. The bistro – Santa Fe Style Salad has more protein than Ready Pac – Bistro Spinach Dijon Salad. To learn more about bistro – Santa Fe Style Salad, read related food calories, and a nutrition guide.