The Planters – Cashew Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Planters – Cashew is a Planters type of food with 1 oz (50 pieces) serving size that provides 160 calories. Planters – Cashew has 21% carbohydrate, and 68% fat, 12% protein in 100 gram of Planters – Cashew. Planters – Cashew nutrient values are 9 g carbohydrate, 5 g protein, and 13 g fat. Planters – Cashew has the vitamins A, and C within it. Planters – Cashew has 0 % vitamin A and 0 % vitamin C. Planters – Cashew has 0 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Cashew has 1 g dietary fiber, and 2 g sugar. 1 serving of Planters – Cashew provides 10 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Planters – Cashew provides 160g of 2,000 cal by leaving 1,840 cal.

 

Planters – Cashew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Cashew provides 13g fat for total of 67g. After 1 serving of Planters – Cashew, 54g is needed for heart health. Planters – Cashew provides –g for 2,300g by leaving 2,300g for daily sodium intake. Planters – Cashew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Planters – Cashew is one of the possibilities. 9g is provided by Planters – Cashew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Cashew leaves 241g carbohydrates for low-carb dieting. 1 serving of Planters – Cashew provides 2g sugar for daily 75g sugar intake. 1 serving of Planters – Cashew leaves 73g sugar for daily intake threshold of sugar. Planters – Cashew provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Planters – Cashew 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Cashew. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Cashew.

 

There are similar foods to the Planters – Cashew in terms of nutrition, daily intake amount, and calorie amount. These are Cashew, Unsalted, Cashew, Salted Cashew, Cashew Lover’s, and Cashew Lovers Mix.

 

The nutrients table of the Planters – Cashew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Planters – Cashew	Nutrient values for Planters – Cashew
Serving size	1 oz (50 pieces)
Calories	160
Carbs percentage	21%
Fat percentage	68%
Protein percentage	12%
Carbs	9 g
Dietary fiber	1 g
Sugar	2 g
Fat	13 g
Saturated	2 g
Polyunsaturated	2 g
Monounsaturated	7 g
Trans	0 g
Protein	5 g
Sodium	0 mg
Potassium	190 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	10 %

What are the similar foods to Planters – Cashew?

The similar foods to Planters – Cashew involve alike nutritional values from the same Planters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Planters – Cashew are listed below.

1. Planters – Nutrition Antioxidant Mix is a similar nourishment to Planters – Cashew because both of the Planters – Cashew and Planters – Nutrition Antioxidant Mix are from Planters. The Planters – Cashew has similar calories to Planters – Nutrition Antioxidant Mix because Planters – Cashew has 160 calories, and it is similar calories to Planters – Nutrition Antioxidant Mix. The Planters – Nutrition Antioxidant Mix has less iron than Planters – Cashew, and more calcium than Planters – Cashew. The Planters – Nutrition Antioxidant Mix has less protein than Planters – Cashew. To learn more about Planters – Nutrition Antioxidant Mix, read related food calories, and a nutrition guide.

2. Planters – Spanish Peanuts is a similar nourishment to Planters – Cashew because both of the Planters – Cashew and Planters – Spanish Peanuts are from Planters. The Planters – Cashew has less calories than Planters – Spanish Peanuts because Planters – Cashew has 160 calories, and it is 10 less calories than Planters – Spanish Peanuts. The Planters – Spanish Peanuts has less iron than Planters – Cashew, and more calcium than Planters – Cashew. The Planters – Spanish Peanuts has more protein than Planters – Cashew. To learn more about Planters – Spanish Peanuts, read related food calories, and a nutrition guide.

3. Planters – Jumbo Cashews is a similar nourishment to Planters – Cashew because both of the Planters – Cashew and Planters – Jumbo Cashews are from Planters. The Planters – Cashew has similar calories to Planters – Jumbo Cashews because Planters – Cashew has 160 calories, and it is similar calories to Planters – Jumbo Cashews. The Planters – Jumbo Cashews has similar iron to Planters – Cashew, and similar calcium to Planters – Cashew. The Planters – Jumbo Cashews has similar protein to Planters – Cashew. To learn more about Planters – Jumbo Cashews, read related food calories, and a nutrition guide.

4. Planters – Energy Bar is a similar nourishment to Planters – Cashew because both of the Planters – Cashew and Planters – Energy Bar are from Planters. The Planters – Cashew has less calories than Planters – Energy Bar because Planters – Cashew has 160 calories, and it is 10 less calories than Planters – Energy Bar. The Planters – Energy Bar has less iron than Planters – Cashew, and more calcium than Planters – Cashew. The Planters – Energy Bar has similar protein to Planters – Cashew. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.

5. Planters – Digestive Health Mix is a similar nourishment to Planters – Cashew because both of the Planters – Cashew and Planters – Digestive Health Mix are from Planters. The Planters – Cashew has more calories than Planters – Digestive Health Mix because Planters – Cashew has 160 calories, and it is 10 more calories than Planters – Digestive Health Mix. The Planters – Digestive Health Mix has less iron than Planters – Cashew, and more calcium than Planters – Cashew. The Planters – Digestive Health Mix has less protein than Planters – Cashew. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.