Mothers nutritional center – 2% Milk is a Mothers nutritional center type of food with 1 cup serving size that provides 140 calories. Mothers nutritional center – 2% Milk has 40% carbohydrate, and 32% fat, 28% protein in 100 gram of Mothers nutritional center – 2% Milk. Mothers nutritional center – 2% Milk nutrient values are 14 g carbohydrate, 10 g protein, and 5 g fat. Mothers nutritional center – 2% Milk has the vitamins A, and C within it. Mothers nutritional center – 2% Milk has 10 % vitamin A and 4 % vitamin C. Mothers nutritional center – 2% Milk has 150 mg sodium, 460 mg potassium, 20 mg cholesterol, and 0 g trans fat. Mothers nutritional center – 2% Milk has 0 g dietary fiber, and 13 g sugar. 1 serving of Mothers nutritional center – 2% Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mothers nutritional center – 2% Milk provides 140g of 2,000 cal by leaving 1,860 cal.
Mothers nutritional center – 2% Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mothers nutritional center – 2% Milk provides 5g fat for total of 67g. After 1 serving of Mothers nutritional center – 2% Milk, 62g is needed for heart health. Mothers nutritional center – 2% Milk provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Mothers nutritional center – 2% Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Mothers nutritional center – 2% Milk is one of the possibilities. 14g is provided by Mothers nutritional center – 2% Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mothers nutritional center – 2% Milk leaves 236g carbohydrates for low-carb dieting. 1 serving of Mothers nutritional center – 2% Milk provides 13g sugar for daily 75g sugar intake. 1 serving of Mothers nutritional center – 2% Milk leaves 62g sugar for daily intake threshold of sugar. Mothers nutritional center – 2% Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mothers nutritional center – 2% Milk 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mothers nutritional center – 2% Milk. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mothers nutritional center – 2% Milk.
There are similar foods to the Mothers nutritional center – 2% Milk in terms of nutrition, daily intake amount, and calorie amount. These are 2% Milk, Whole Milk, Milk, Milk, and Parfait.
The nutrients table of the Mothers nutritional center – 2% Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mothers nutritional center – 2% Milk |
Nutrient values for Mothers nutritional center – 2% Milk |
|---|---|
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Serving size |
1 cup |
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Calories |
140 |
|
Carbs percentage |
40% |
|
Fat percentage |
32% |
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Protein percentage |
28% |
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Carbs |
14 g |
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Dietary fiber |
0 g |
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Sugar |
13 g |
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Fat |
5 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
150 mg |
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Potassium |
460 mg |
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Cholesterol |
20 mg |
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Vitamin a |
10 % |
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Vitamin c |
4 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the alternative foods for Mothers nutritional center – 2% Milk?
The alternative foods for Mothers nutritional center – 2% Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mothers nutritional center – 2% Milk are listed below.
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Campbell’s – Tortilla Soup is an alternative to Mothers nutritional center – 2% Milk because it has 140 calories, similar to Mothers nutritional center – 2% Milk. The Campbell’s – Tortilla Soup has more iron than Mothers nutritional center – 2% Milk, and less calcium than Mothers nutritional center – 2% Milk. The Campbell’s – Tortilla Soup has less protein than Mothers nutritional center – 2% Milk. To learn more about Campbell’s – Tortilla Soup, read related food calories, and a nutrition guide.
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weight watchers – Chocolate Chip Cookie Dough Sundae is an alternative to Mothers nutritional center – 2% Milk because it has 140 calories, similar to Mothers nutritional center – 2% Milk. The weight watchers – Chocolate Chip Cookie Dough Sundae has more iron than Mothers nutritional center – 2% Milk, and less calcium than Mothers nutritional center – 2% Milk. The weight watchers – Chocolate Chip Cookie Dough Sundae has less protein than Mothers nutritional center – 2% Milk. To learn more about weight watchers – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.
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Vita – Mango Drink is an alternative to Mothers nutritional center – 2% Milk because it has 140 calories, similar to Mothers nutritional center – 2% Milk. The Vita – Mango Drink has similar iron to Mothers nutritional center – 2% Milk, and less calcium than Mothers nutritional center – 2% Milk. The Vita – Mango Drink has less protein than Mothers nutritional center – 2% Milk. To learn more about Vita – Mango Drink, read related food calories, and a nutrition guide.
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Stater Bros. – Milk is an alternative to Mothers nutritional center – 2% Milk because it has 140 calories, similar to Mothers nutritional center – 2% Milk. The Stater Bros. – Milk has similar iron to Mothers nutritional center – 2% Milk, and similar calcium to Mothers nutritional center – 2% Milk. The Stater Bros. – Milk has similar protein to Mothers nutritional center – 2% Milk. To learn more about Stater Bros. – Milk, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Split Pea Soup is an alternative to Mothers nutritional center – 2% Milk because it has 140 calories, similar to Mothers nutritional center – 2% Milk. The Cypress Cafe – SimplyFit Split Pea Soup has more iron than Mothers nutritional center – 2% Milk, and less calcium than Mothers nutritional center – 2% Milk. The Cypress Cafe – SimplyFit Split Pea Soup has less protein than Mothers nutritional center – 2% Milk. To learn more about Cypress Cafe – SimplyFit Split Pea Soup, read related food calories, and a nutrition guide.