Ezekiel 4:9 original – Cereal is a Ezekiel 4:9 original type of food with 0.5 cup serving size that provides 190 calories. Ezekiel 4:9 original – Cereal has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of Ezekiel 4:9 original – Cereal. Ezekiel 4:9 original – Cereal nutrient values are 40 g carbohydrate, 8 g protein, and 1 g fat. Ezekiel 4:9 original – Cereal has the vitamins A, and C within it. Ezekiel 4:9 original – Cereal has 0 % vitamin A and 0 % vitamin C. Ezekiel 4:9 original – Cereal has 200 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ezekiel 4:9 original – Cereal has 6 g dietary fiber, and 0 g sugar. 1 serving of Ezekiel 4:9 original – Cereal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ezekiel 4:9 original – Cereal provides 190g of 2,000 cal by leaving 1,810 cal.
Ezekiel 4:9 original – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ezekiel 4:9 original – Cereal provides 1g fat for total of 67g. After 1 serving of Ezekiel 4:9 original – Cereal, 66g is needed for heart health. Ezekiel 4:9 original – Cereal provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Ezekiel 4:9 original – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ezekiel 4:9 original – Cereal is one of the possibilities. 40g is provided by Ezekiel 4:9 original – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ezekiel 4:9 original – Cereal leaves 210g carbohydrates for low-carb dieting. 1 serving of Ezekiel 4:9 original – Cereal provides –g sugar for daily 75g sugar intake. 1 serving of Ezekiel 4:9 original – Cereal leaves 75g sugar for daily intake threshold of sugar. Ezekiel 4:9 original – Cereal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Ezekiel 4:9 original – Cereal 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ezekiel 4:9 original – Cereal. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ezekiel 4:9 original – Cereal.
There are similar foods to the Ezekiel 4:9 original – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Original Cereal, Almond Cereal, Original Sprouted Flourless Flake Cereal, Flake Cereal, Sprouted Flourless, Original, and Cinnamon Raisin Cereal.
The nutrients table of the Ezekiel 4:9 original – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ezekiel 4:9 original – Cereal |
Nutrient values for Ezekiel 4:9 original – Cereal |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
190 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
40 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
200 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Ezekiel 4:9 original – Cereal?
The alternative foods for Ezekiel 4:9 original – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ezekiel 4:9 original – Cereal are listed below.
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Dreamfield’s – Penne is an alternative to Ezekiel 4:9 original – Cereal because it has 190 calories, similar to Ezekiel 4:9 original – Cereal. The Dreamfield’s – Penne has similar iron to Ezekiel 4:9 original – Cereal, and similar calcium to Ezekiel 4:9 original – Cereal. The Dreamfield’s – Penne has less protein than Ezekiel 4:9 original – Cereal. To learn more about Dreamfield’s – Penne, read related food calories, and a nutrition guide.
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Schwan’s – Au Gratin Potatoes is an alternative to Ezekiel 4:9 original – Cereal because it has 190 calories, similar to Ezekiel 4:9 original – Cereal. The Schwan’s – Au Gratin Potatoes has less iron than Ezekiel 4:9 original – Cereal, and more calcium than Ezekiel 4:9 original – Cereal. The Schwan’s – Au Gratin Potatoes has less protein than Ezekiel 4:9 original – Cereal. To learn more about Schwan’s – Au Gratin Potatoes, read related food calories, and a nutrition guide.
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Sprouts – Rolled Oats is an alternative to Ezekiel 4:9 original – Cereal because it has 190 calories, similar to Ezekiel 4:9 original – Cereal. The Sprouts – Rolled Oats has similar iron to Ezekiel 4:9 original – Cereal, and more calcium than Ezekiel 4:9 original – Cereal. The Sprouts – Rolled Oats has less protein than Ezekiel 4:9 original – Cereal. To learn more about Sprouts – Rolled Oats, read related food calories, and a nutrition guide.
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Beef Tips and Gravy – Hormel is an alternative to Ezekiel 4:9 original – Cereal because it has 190 calories, similar to Ezekiel 4:9 original – Cereal. The Beef Tips and Gravy – Hormel has similar iron to Ezekiel 4:9 original – Cereal, and more calcium than Ezekiel 4:9 original – Cereal. The Beef Tips and Gravy – Hormel has more protein than Ezekiel 4:9 original – Cereal. To learn more about Beef Tips and Gravy – Hormel, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Nourish is an alternative to Ezekiel 4:9 original – Cereal because it has 190 calories, similar to Ezekiel 4:9 original – Cereal. The Kellogg’s – Special K Nourish has more iron than Ezekiel 4:9 original – Cereal, and more calcium than Ezekiel 4:9 original – Cereal. The Kellogg’s – Special K Nourish has similar protein to Ezekiel 4:9 original – Cereal. To learn more about Kellogg’s – Special K Nourish, read related food calories, and a nutrition guide.