Noodles & Co – Whole Grain Tuscan Linguine is a Noodles & Co type of food with 1 bowl serving size that provides 350 calories. Noodles & Co – Whole Grain Tuscan Linguine has 44% carbohydrate, and 44% fat, 13% protein in 100 gram of Noodles & Co – Whole Grain Tuscan Linguine. Noodles & Co – Whole Grain Tuscan Linguine nutrient values are 38 g carbohydrate, 11 g protein, and 17 g fat. Noodles & Co – Whole Grain Tuscan Linguine has the vitamins A, and C within it. Noodles & Co – Whole Grain Tuscan Linguine has 0 % vitamin A and 0 % vitamin C. Noodles & Co – Whole Grain Tuscan Linguine has 490 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Noodles & Co – Whole Grain Tuscan Linguine has 7 g dietary fiber, and 4 g sugar. 1 serving of Noodles & Co – Whole Grain Tuscan Linguine provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Noodles & Co – Whole Grain Tuscan Linguine provides 350g of 2,000 cal by leaving 1,650 cal.
Noodles & Co – Whole Grain Tuscan Linguine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Noodles & Co – Whole Grain Tuscan Linguine provides 17g fat for total of 67g. After 1 serving of Noodles & Co – Whole Grain Tuscan Linguine, 50g is needed for heart health. Noodles & Co – Whole Grain Tuscan Linguine provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Noodles & Co – Whole Grain Tuscan Linguine causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Noodles & Co – Whole Grain Tuscan Linguine is one of the possibilities. 38g is provided by Noodles & Co – Whole Grain Tuscan Linguine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Noodles & Co – Whole Grain Tuscan Linguine leaves 212g carbohydrates for low-carb dieting. 1 serving of Noodles & Co – Whole Grain Tuscan Linguine provides 4g sugar for daily 75g sugar intake. 1 serving of Noodles & Co – Whole Grain Tuscan Linguine leaves 71g sugar for daily intake threshold of sugar. Noodles & Co – Whole Grain Tuscan Linguine provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Noodles & Co – Whole Grain Tuscan Linguine 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Noodles & Co – Whole Grain Tuscan Linguine. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Noodles & Co – Whole Grain Tuscan Linguine.
There are similar foods to the Noodles & Co – Whole Grain Tuscan Linguine in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Tuscan Linguine, Regular, Whole Grain Tuscan Linguine (Sm), Whole Grain Tuscan Linguine Small, Whole Grain Tuscan Linguine, and Tuscan Whole Grain Linguine.
The nutrients table of the Noodles & Co – Whole Grain Tuscan Linguine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Noodles & Co – Whole Grain Tuscan Linguine |
Nutrient values for Noodles & Co – Whole Grain Tuscan Linguine |
|---|---|
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Serving size |
1 bowl |
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Calories |
350 |
|
Carbs percentage |
44% |
|
Fat percentage |
44% |
|
Protein percentage |
13% |
|
Carbs |
38 g |
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Dietary fiber |
7 g |
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Sugar |
4 g |
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Fat |
17 g |
|
Saturated |
8 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
11 g |
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Sodium |
490 mg |
|
Potassium |
0 mg |
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Cholesterol |
35 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Noodles & Co – Whole Grain Tuscan Linguine?
The alternative foods for Noodles & Co – Whole Grain Tuscan Linguine involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Noodles & Co – Whole Grain Tuscan Linguine are listed below.
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Laughing Planet – Bollywood Bowl is an alternative to Noodles & Co – Whole Grain Tuscan Linguine because it has 350 calories, similar to Noodles & Co – Whole Grain Tuscan Linguine. The Laughing Planet – Bollywood Bowl has similar iron to Noodles & Co – Whole Grain Tuscan Linguine, and similar calcium to Noodles & Co – Whole Grain Tuscan Linguine. The Laughing Planet – Bollywood Bowl has more protein than Noodles & Co – Whole Grain Tuscan Linguine. To learn more about Laughing Planet – Bollywood Bowl, read related food calories, and a nutrition guide.
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Amy’s – Santa Fe Enchilada is an alternative to Noodles & Co – Whole Grain Tuscan Linguine because it has 350 calories, similar to Noodles & Co – Whole Grain Tuscan Linguine. The Amy’s – Santa Fe Enchilada has more iron than Noodles & Co – Whole Grain Tuscan Linguine, and more calcium than Noodles & Co – Whole Grain Tuscan Linguine. The Amy’s – Santa Fe Enchilada has more protein than Noodles & Co – Whole Grain Tuscan Linguine. To learn more about Amy’s – Santa Fe Enchilada, read related food calories, and a nutrition guide.
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Healthy Choice – Manicotti is an alternative to Noodles & Co – Whole Grain Tuscan Linguine because it has 350 calories, similar to Noodles & Co – Whole Grain Tuscan Linguine. The Healthy Choice – Manicotti has more iron than Noodles & Co – Whole Grain Tuscan Linguine, and more calcium than Noodles & Co – Whole Grain Tuscan Linguine. The Healthy Choice – Manicotti has more protein than Noodles & Co – Whole Grain Tuscan Linguine. To learn more about Healthy Choice – Manicotti, read related food calories, and a nutrition guide.
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Bowl Appetit! – Pasta Alfredo is an alternative to Noodles & Co – Whole Grain Tuscan Linguine because it has 350 calories, similar to Noodles & Co – Whole Grain Tuscan Linguine. The Bowl Appetit! – Pasta Alfredo has more iron than Noodles & Co – Whole Grain Tuscan Linguine, and more calcium than Noodles & Co – Whole Grain Tuscan Linguine. The Bowl Appetit! – Pasta Alfredo has similar protein to Noodles & Co – Whole Grain Tuscan Linguine. To learn more about Bowl Appetit! – Pasta Alfredo, read related food calories, and a nutrition guide.
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Homemade Burrito Bowl – Burrito Bowl is an alternative to Noodles & Co – Whole Grain Tuscan Linguine because it has 350 calories, similar to Noodles & Co – Whole Grain Tuscan Linguine. The Homemade Burrito Bowl – Burrito Bowl has more iron than Noodles & Co – Whole Grain Tuscan Linguine, and more calcium than Noodles & Co – Whole Grain Tuscan Linguine. The Homemade Burrito Bowl – Burrito Bowl has more protein than Noodles & Co – Whole Grain Tuscan Linguine. To learn more about Homemade Burrito Bowl – Burrito Bowl, read related food calories, and a nutrition guide.