Vauquita – Light is a Vauquita type of food with 1 porcion serving size that provides 69 calories. Vauquita – Light has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Vauquita – Light. Vauquita – Light nutrient values are 16 g carbohydrate, 1 g protein, and 0 g fat. Vauquita – Light has the vitamins A, and C within it. Vauquita – Light has 0 % vitamin A and 0 % vitamin C. Vauquita – Light has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vauquita – Light has 0 g dietary fiber, and 0 g sugar. 1 serving of Vauquita – Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vauquita – Light provides 69g of 2,000 cal by leaving 1,931 cal.
Vauquita – Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vauquita – Light provides –g fat for total of 67g. After 1 serving of Vauquita – Light, 67g is needed for heart health. Vauquita – Light provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Vauquita – Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vauquita – Light is one of the possibilities. 16g is provided by Vauquita – Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vauquita – Light leaves 234g carbohydrates for low-carb dieting. 1 serving of Vauquita – Light provides –g sugar for daily 75g sugar intake. 1 serving of Vauquita – Light leaves 75g sugar for daily intake threshold of sugar. Vauquita – Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Vauquita – Light 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vauquita – Light. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Vauquita – Light.
There are similar foods to the Vauquita – Light in terms of nutrition, daily intake amount, and calorie amount. These are alfajor light, Vauquita, vauquita black, Tableta, and alfajor.
The nutrients table of the Vauquita – Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vauquita – Light |
Nutrient values for Vauquita – Light |
|---|---|
|
Serving size |
1 porcion |
|
Calories |
69 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |