Aladdin Food – Vegetable Garnish #1 is a Aladdin Food type of food with 2 oz serving size that provides 22 calories. Aladdin Food – Vegetable Garnish #1 has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Aladdin Food – Vegetable Garnish #1. Aladdin Food – Vegetable Garnish #1 nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Vegetable Garnish #1 has the vitamins A, and C within it. Aladdin Food – Vegetable Garnish #1 has 159 % vitamin A and 19 % vitamin C. Aladdin Food – Vegetable Garnish #1 has 11 mg sodium, 172 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Vegetable Garnish #1 has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Vegetable Garnish #1 provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Vegetable Garnish #1 provides 22g of 2,000 cal by leaving 1,978 cal.
Aladdin Food – Vegetable Garnish #1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Vegetable Garnish #1 provides –g fat for total of 67g. After 1 serving of Aladdin Food – Vegetable Garnish #1, 67g is needed for heart health. Aladdin Food – Vegetable Garnish #1 provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Aladdin Food – Vegetable Garnish #1 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Vegetable Garnish #1 is one of the possibilities. 4g is provided by Aladdin Food – Vegetable Garnish #1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Vegetable Garnish #1 leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Vegetable Garnish #1 provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Vegetable Garnish #1 leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Vegetable Garnish #1 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Vegetable Garnish #1 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Vegetable Garnish #1. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Vegetable Garnish #1.
There are similar foods to the Aladdin Food – Vegetable Garnish #1 in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Garnish #4, Vegetable Garnish #5, Vegetable Garnish #3, Vegetable Garnish #6, and Vegetable Garnish #2.
The nutrients table of the Aladdin Food – Vegetable Garnish #1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Vegetable Garnish #1 |
Nutrient values for Aladdin Food – Vegetable Garnish #1 |
|---|---|
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Serving size |
2 oz |
|
Calories |
22 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
11 mg |
|
Potassium |
172 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
159 % |
|
Vitamin c |
19 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Vegetable Garnish #1?
The alternative foods for Aladdin Food – Vegetable Garnish #1 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Vegetable Garnish #1 are listed below.
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Aladdin Food – Lettuce Wrap Dipping & Stir-Fry Sauce is an alternative to Aladdin Food – Vegetable Garnish #1 because it has 22 calories, similar to Aladdin Food – Vegetable Garnish #1. The Aladdin Food – Lettuce Wrap Dipping & Stir-Fry Sauce has similar iron to Aladdin Food – Vegetable Garnish #1, and similar calcium to Aladdin Food – Vegetable Garnish #1. The Aladdin Food – Lettuce Wrap Dipping & Stir-Fry Sauce has more protein than Aladdin Food – Vegetable Garnish #1. To learn more about Aladdin Food – Lettuce Wrap Dipping & Stir-Fry Sauce, read related food calories, and a nutrition guide.