Zhong zaraTang is a Generic type of food with 100 g serving size that provides 387 calories. Zhong zaraTang has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Zhong zaraTang . Zhong zaraTang nutrient values are 100 g carbohydrate, 0 g protein, and 0 g fat. Zhong zaraTang has the vitamins A, and C within it. Zhong zaraTang has 0 % vitamin A and 0 % vitamin C. Zhong zaraTang has 2 mg sodium, 1 mg potassium, 0 mg cholesterol, and — g trans fat. Zhong zaraTang has 0 g dietary fiber, and — g sugar. 1 serving of Zhong zaraTang provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zhong zaraTang provides 387g of 2,000 cal by leaving 1,613 cal.
Zhong zaraTang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhong zaraTang provides –g fat for total of 67g. After 1 serving of Zhong zaraTang , 67g is needed for heart health. Zhong zaraTang provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Zhong zaraTang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhong zaraTang is one of the possibilities. 100g is provided by Zhong zaraTang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhong zaraTang leaves 150g carbohydrates for low-carb dieting. 1 serving of Zhong zaraTang provides –g sugar for daily 75g sugar intake. 1 serving of Zhong zaraTang leaves 75g sugar for daily intake threshold of sugar. Zhong zaraTang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhong zaraTang 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhong zaraTang . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Zhong zaraTang .
There are similar foods to the Zhong zaraTang in terms of nutrition, daily intake amount, and calorie amount. These are 白ざら糖, ざる中華, and ざる中華.
The nutrients table of the Zhong zaraTang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhong zaraTang |
Nutrient values for Zhong zaraTang |
|---|---|
|
Serving size |
100 g |
|
Calories |
387 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
100 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
1 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Zhong zaraTang ?
The alternative foods for Zhong zaraTang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhong zaraTang are listed below.
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Jiao Sha Tang is an alternative to Zhong zaraTang because it has 387 calories, similar to Zhong zaraTang . The Jiao Sha Tang has similar iron to Zhong zaraTang , and similar calcium to Zhong zaraTang . The Jiao Sha Tang has similar protein to Zhong zaraTang . To learn more about Jiao Sha Tang , read related food calories, and a nutrition guide.
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Bing Sha Tang is an alternative to Zhong zaraTang because it has 387 calories, similar to Zhong zaraTang . The Bing Sha Tang has similar iron to Zhong zaraTang , and similar calcium to Zhong zaraTang . The Bing Sha Tang has similar protein to Zhong zaraTang . To learn more about Bing Sha Tang , read related food calories, and a nutrition guide.
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Bai zaraTang is an alternative to Zhong zaraTang because it has 387 calories, similar to Zhong zaraTang . The Bai zaraTang has similar iron to Zhong zaraTang , and similar calcium to Zhong zaraTang . The Bai zaraTang has similar protein to Zhong zaraTang . To learn more about Bai zaraTang , read related food calories, and a nutrition guide.
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kohishiyuga is an alternative to Zhong zaraTang because it has 387 calories, similar to Zhong zaraTang . The kohishiyuga has more iron than Zhong zaraTang , and similar calcium to Zhong zaraTang . The kohishiyuga has similar protein to Zhong zaraTang . To learn more about kohishiyuga, read related food calories, and a nutrition guide.
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Feng Chuan gamu is an alternative to Zhong zaraTang because it has 387 calories, similar to Zhong zaraTang . The Feng Chuan gamu has similar iron to Zhong zaraTang , and similar calcium to Zhong zaraTang . The Feng Chuan gamu has similar protein to Zhong zaraTang . To learn more about Feng Chuan gamu, read related food calories, and a nutrition guide.