sea queen – Fish Sticks is a sea queen type of food with 5 sticks serving size that provides 210 calories. sea queen – Fish Sticks has 39% carbohydrate, and 44% fat, 17% protein in 100 gram of sea queen – Fish Sticks. sea queen – Fish Sticks nutrient values are 20 g carbohydrate, 9 g protein, and 10 g fat. sea queen – Fish Sticks has the vitamins A, and C within it. sea queen – Fish Sticks has 0 % vitamin A and 0 % vitamin C. sea queen – Fish Sticks has 340 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. sea queen – Fish Sticks has 1 g dietary fiber, and 0 g sugar. 1 serving of sea queen – Fish Sticks provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. sea queen – Fish Sticks provides 210g of 2,000 cal by leaving 1,790 cal.
sea queen – Fish Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sea queen – Fish Sticks provides 10g fat for total of 67g. After 1 serving of sea queen – Fish Sticks, 57g is needed for heart health. sea queen – Fish Sticks provides 340g for 2,300g by leaving 1,960g for daily sodium intake. sea queen – Fish Sticks causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with sea queen – Fish Sticks is one of the possibilities. 20g is provided by sea queen – Fish Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sea queen – Fish Sticks leaves 230g carbohydrates for low-carb dieting. 1 serving of sea queen – Fish Sticks provides –g sugar for daily 75g sugar intake. 1 serving of sea queen – Fish Sticks leaves 75g sugar for daily intake threshold of sugar. sea queen – Fish Sticks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of sea queen – Fish Sticks 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sea queen – Fish Sticks. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of sea queen – Fish Sticks.
There are similar foods to the sea queen – Fish Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Fish Sticks, Breaded Fish Sticks, Crunchy Fish Sticks, Breaded Fish Sticks, and Crunchy Fish Sticks.
The nutrients table of the sea queen – Fish Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sea queen – Fish Sticks |
Nutrient values for sea queen – Fish Sticks |
|---|---|
|
Serving size |
5 sticks |
|
Calories |
210 |
|
Carbs percentage |
39% |
|
Fat percentage |
44% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for sea queen – Fish Sticks?
The alternative foods for sea queen – Fish Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sea queen – Fish Sticks are listed below.
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Gorton’s – Fish Sticks is an alternative to sea queen – Fish Sticks because it has 210 calories, similar to sea queen – Fish Sticks. The Gorton’s – Fish Sticks has less iron than sea queen – Fish Sticks, and more calcium than sea queen – Fish Sticks. The Gorton’s – Fish Sticks has less protein than sea queen – Fish Sticks. To learn more about Gorton’s – Fish Sticks, read related food calories, and a nutrition guide.