The Trader Joe’s – Spicy Lentil Wrap Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Trader Joe’s – Spicy Lentil Wrap is a Trader Joe’s type of food with 1 whole wrap with Spicy Tahini Sauce serving size that provides 550 calories. Trader Joe’s – Spicy Lentil Wrap has 54% carbohydrate, and 36% fat, 10% protein in 100 gram of Trader Joe’s – Spicy Lentil Wrap. Trader Joe’s – Spicy Lentil Wrap nutrient values are 75 g carbohydrate, 14 g protein, and 22 g fat. Trader Joe’s – Spicy Lentil Wrap has the vitamins A, and C within it. Trader Joe’s – Spicy Lentil Wrap has 30 % vitamin A and 30 % vitamin C. Trader Joe’s – Spicy Lentil Wrap has 720 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Spicy Lentil Wrap has 10 g dietary fiber, and 7 g sugar. 1 serving of Trader Joe’s – Spicy Lentil Wrap provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Spicy Lentil Wrap provides 550g of 2,000 cal by leaving 1,450 cal.

 

Trader Joe’s – Spicy Lentil Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Spicy Lentil Wrap provides 22g fat for total of 67g. After 1 serving of Trader Joe’s – Spicy Lentil Wrap, 45g is needed for heart health. Trader Joe’s – Spicy Lentil Wrap provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Trader Joe’s – Spicy Lentil Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Trader Joe’s – Spicy Lentil Wrap is one of the possibilities. 75g is provided by Trader Joe’s – Spicy Lentil Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Spicy Lentil Wrap leaves 175g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Spicy Lentil Wrap provides 7g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Spicy Lentil Wrap leaves 68g sugar for daily intake threshold of sugar. Trader Joe’s – Spicy Lentil Wrap provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.

 

To burn the calories of Trader Joe’s – Spicy Lentil Wrap 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Spicy Lentil Wrap. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Spicy Lentil Wrap.

 

There are similar foods to the Trader Joe’s – Spicy Lentil Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Lentil Wrap, Spicy Lentil Bean Wrap, Lentil Wrap, Spicy lentil wrap (updated), and Lentil Wrap Corrected with Spicy Lentil Sauce.

 

The nutrients table of the Trader Joe’s – Spicy Lentil Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Trader Joe’s – Spicy Lentil Wrap	Nutrient values for Trader Joe’s – Spicy Lentil Wrap
Serving size	1 whole wrap with Spicy Tahini Sauce
Calories	550
Carbs percentage	54%
Fat percentage	36%
Protein percentage	10%
Carbs	75 g
Dietary fiber	10 g
Sugar	7 g
Fat	22 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	14 g
Sodium	720 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	30 %
Vitamin c	30 %
Calcium	15 %
Iron	15 %

What are the similar foods to Trader Joe’s – Spicy Lentil Wrap?

The similar foods to Trader Joe’s – Spicy Lentil Wrap involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Spicy Lentil Wrap are listed below.

1. Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Spicy Lentil Wrap because both of the Trader Joe’s – Spicy Lentil Wrap and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Spicy Lentil Wrap has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Spicy Lentil Wrap has 550 calories, and it is 440 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Spicy Lentil Wrap, and less calcium than Trader Joe’s – Spicy Lentil Wrap. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Spicy Lentil Wrap. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.

2. Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Spicy Lentil Wrap because both of the Trader Joe’s – Spicy Lentil Wrap and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Spicy Lentil Wrap has more calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Spicy Lentil Wrap has 550 calories, and it is 250 more calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Spicy Lentil Wrap, and more calcium than Trader Joe’s – Spicy Lentil Wrap. The Trader Joe’s – Greek Style Honey Yogurt has less protein than Trader Joe’s – Spicy Lentil Wrap. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.

3. Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Spicy Lentil Wrap because both of the Trader Joe’s – Spicy Lentil Wrap and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Spicy Lentil Wrap has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Spicy Lentil Wrap has 550 calories, and it is 410 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Spicy Lentil Wrap, and less calcium than Trader Joe’s – Spicy Lentil Wrap. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Spicy Lentil Wrap. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.

4. Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Spicy Lentil Wrap because both of the Trader Joe’s – Spicy Lentil Wrap and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Spicy Lentil Wrap has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Spicy Lentil Wrap has 550 calories, and it is 410 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Spicy Lentil Wrap, and less calcium than Trader Joe’s – Spicy Lentil Wrap. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Spicy Lentil Wrap. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.

5. Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Spicy Lentil Wrap because both of the Trader Joe’s – Spicy Lentil Wrap and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Spicy Lentil Wrap has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Spicy Lentil Wrap has 550 calories, and it is 420 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Spicy Lentil Wrap, and less calcium than Trader Joe’s – Spicy Lentil Wrap. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Spicy Lentil Wrap. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.