Don Panchos – Multigrain Flatbread is a Don Panchos type of food with 1 flatbread serving size that provides 160 calories. Don Panchos – Multigrain Flatbread has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Don Panchos – Multigrain Flatbread. Don Panchos – Multigrain Flatbread nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Don Panchos – Multigrain Flatbread has the vitamins A, and C within it. Don Panchos – Multigrain Flatbread has 0 % vitamin A and 2 % vitamin C. Don Panchos – Multigrain Flatbread has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Don Panchos – Multigrain Flatbread has 4 g dietary fiber, and 1 g sugar. 1 serving of Don Panchos – Multigrain Flatbread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Don Panchos – Multigrain Flatbread provides 160g of 2,000 cal by leaving 1,840 cal.
Don Panchos – Multigrain Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Don Panchos – Multigrain Flatbread provides 3g fat for total of 67g. After 1 serving of Don Panchos – Multigrain Flatbread, 64g is needed for heart health. Don Panchos – Multigrain Flatbread provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Don Panchos – Multigrain Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Don Panchos – Multigrain Flatbread is one of the possibilities. 27g is provided by Don Panchos – Multigrain Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Don Panchos – Multigrain Flatbread leaves 223g carbohydrates for low-carb dieting. 1 serving of Don Panchos – Multigrain Flatbread provides 1g sugar for daily 75g sugar intake. 1 serving of Don Panchos – Multigrain Flatbread leaves 74g sugar for daily intake threshold of sugar. Don Panchos – Multigrain Flatbread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Don Panchos – Multigrain Flatbread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Don Panchos – Multigrain Flatbread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Don Panchos – Multigrain Flatbread.
There are similar foods to the Don Panchos – Multigrain Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are tortilla, Oats, Whole Wheat Tortillas, Multigrain flatbread Aldi, and 10″ flour tortilla.
The nutrients table of the Don Panchos – Multigrain Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Don Panchos – Multigrain Flatbread |
Nutrient values for Don Panchos – Multigrain Flatbread |
|---|---|
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Serving size |
1 flatbread |
|
Calories |
160 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Don Panchos – Multigrain Flatbread?
The alternative foods for Don Panchos – Multigrain Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Don Panchos – Multigrain Flatbread are listed below.
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Don Pancho – Flatbread is an alternative to Don Panchos – Multigrain Flatbread because it has 160 calories, similar to Don Panchos – Multigrain Flatbread. The Don Pancho – Flatbread has less iron than Don Panchos – Multigrain Flatbread, and similar calcium to Don Panchos – Multigrain Flatbread. The Don Pancho – Flatbread has similar protein to Don Panchos – Multigrain Flatbread. To learn more about Don Pancho – Flatbread, read related food calories, and a nutrition guide.