Don Pancho – Flatbread is a Don Pancho type of food with 1 flatbread serving size that provides 160 calories. Don Pancho – Flatbread has 77% carbohydrate, and 11% fat, 12% protein in 100 gram of Don Pancho – Flatbread. Don Pancho – Flatbread nutrient values are 31 g carbohydrate, 5 g protein, and 2 g fat. Don Pancho – Flatbread has the vitamins A, and C within it. Don Pancho – Flatbread has 0 % vitamin A and 2 % vitamin C. Don Pancho – Flatbread has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Don Pancho – Flatbread has 4 g dietary fiber, and 1 g sugar. 1 serving of Don Pancho – Flatbread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Don Pancho – Flatbread provides 160g of 2,000 cal by leaving 1,840 cal.
Don Pancho – Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Don Pancho – Flatbread provides 2g fat for total of 67g. After 1 serving of Don Pancho – Flatbread, 65g is needed for heart health. Don Pancho – Flatbread provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Don Pancho – Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Don Pancho – Flatbread is one of the possibilities. 31g is provided by Don Pancho – Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Don Pancho – Flatbread leaves 219g carbohydrates for low-carb dieting. 1 serving of Don Pancho – Flatbread provides 1g sugar for daily 75g sugar intake. 1 serving of Don Pancho – Flatbread leaves 74g sugar for daily intake threshold of sugar. Don Pancho – Flatbread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Don Pancho – Flatbread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Don Pancho – Flatbread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Don Pancho – Flatbread.
There are similar foods to the Don Pancho – Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread, Multi-Grain Flatbread, Flatbread Garlic & Herbs, Wheat Flour, Flatbread, and Flatbread Multi-Grain.
The nutrients table of the Don Pancho – Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Don Pancho – Flatbread |
Nutrient values for Don Pancho – Flatbread |
|---|---|
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Serving size |
1 flatbread |
|
Calories |
160 |
|
Carbs percentage |
77% |
|
Fat percentage |
11% |
|
Protein percentage |
12% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Don Pancho – Flatbread?
The alternative foods for Don Pancho – Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Don Pancho – Flatbread are listed below.
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Don Panchos – Multigrain Flatbread is an alternative to Don Pancho – Flatbread because it has 160 calories, similar to Don Pancho – Flatbread. The Don Panchos – Multigrain Flatbread has more iron than Don Pancho – Flatbread, and similar calcium to Don Pancho – Flatbread. The Don Panchos – Multigrain Flatbread has similar protein to Don Pancho – Flatbread. To learn more about Don Panchos – Multigrain Flatbread, read related food calories, and a nutrition guide.