Dried – Prunes is a Dried type of food with 5 ea serving size that provides 100 calories. Dried – Prunes has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Dried – Prunes. Dried – Prunes nutrient values are 26 g carbohydrate, 1 g protein, and 0 g fat. Dried – Prunes has the vitamins A, and C within it. Dried – Prunes has 6 % vitamin A and 0 % vitamin C. Dried – Prunes has 0 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dried – Prunes has 3 g dietary fiber, and 15 g sugar. 1 serving of Dried – Prunes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dried – Prunes provides 100g of 2,000 cal by leaving 1,900 cal.
Dried – Prunes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dried – Prunes provides –g fat for total of 67g. After 1 serving of Dried – Prunes, 67g is needed for heart health. Dried – Prunes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dried – Prunes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dried – Prunes is one of the possibilities. 26g is provided by Dried – Prunes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dried – Prunes leaves 224g carbohydrates for low-carb dieting. 1 serving of Dried – Prunes provides 15g sugar for daily 75g sugar intake. 1 serving of Dried – Prunes leaves 60g sugar for daily intake threshold of sugar. Dried – Prunes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dried – Prunes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dried – Prunes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Dried – Prunes.
There are similar foods to the Dried – Prunes in terms of nutrition, daily intake amount, and calorie amount. These are Dried Prunes, Dried Pitted Prunes, Prunes (Fruit), Prunes, Pitted & Dried, and Pitted Prunes – Dried Plums.
The nutrients table of the Dried – Prunes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dried – Prunes |
Nutrient values for Dried – Prunes |
|---|---|
|
Serving size |
5 ea |
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |