moreys – Salmon is a moreys type of food with 1 fillet serving size that provides 245 calories. moreys – Salmon has 2% carbohydrate, and 50% fat, 48% protein in 100 gram of moreys – Salmon. moreys – Salmon nutrient values are 1 g carbohydrate, 30 g protein, and 14 g fat. moreys – Salmon has the vitamins A, and C within it. moreys – Salmon has 6 % vitamin A and 4 % vitamin C. moreys – Salmon has 270 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. moreys – Salmon has 0 g dietary fiber, and 1 g sugar. 1 serving of moreys – Salmon provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. moreys – Salmon provides 245g of 2,000 cal by leaving 1,755 cal.
moreys – Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. moreys – Salmon provides 14g fat for total of 67g. After 1 serving of moreys – Salmon, 53g is needed for heart health. moreys – Salmon provides 270g for 2,300g by leaving 2,030g for daily sodium intake. moreys – Salmon causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with moreys – Salmon is one of the possibilities. 1g is provided by moreys – Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of moreys – Salmon leaves 249g carbohydrates for low-carb dieting. 1 serving of moreys – Salmon provides 1g sugar for daily 75g sugar intake. 1 serving of moreys – Salmon leaves 74g sugar for daily intake threshold of sugar. moreys – Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of moreys – Salmon 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of moreys – Salmon. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of moreys – Salmon.
There are similar foods to the moreys – Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Marinado, Smoked salmon, Salmon, Salmon jerky, and Wild salmon.
The nutrients table of the moreys – Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
moreys – Salmon |
Nutrient values for moreys – Salmon |
|---|---|
|
Serving size |
1 fillet |
|
Calories |
245 |
|
Carbs percentage |
2% |
|
Fat percentage |
50% |
|
Protein percentage |
48% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |