Body Key – Popcorn is a Body Key type of food with 7 oz serving size that provides 110 calories. Body Key – Popcorn has 36% carbohydrate, and 57% fat, 7% protein in 100 gram of Body Key – Popcorn. Body Key – Popcorn nutrient values are 10 g carbohydrate, 2 g protein, and 7 g fat. Body Key – Popcorn has the vitamins A, and C within it. Body Key – Popcorn has 0 % vitamin A and 0 % vitamin C. Body Key – Popcorn has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Body Key – Popcorn has 3 g dietary fiber, and 0 g sugar. 1 serving of Body Key – Popcorn provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Body Key – Popcorn provides 110g of 2,000 cal by leaving 1,890 cal.
Body Key – Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Body Key – Popcorn provides 7g fat for total of 67g. After 1 serving of Body Key – Popcorn, 60g is needed for heart health. Body Key – Popcorn provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Body Key – Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Body Key – Popcorn is one of the possibilities. 10g is provided by Body Key – Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Body Key – Popcorn leaves 240g carbohydrates for low-carb dieting. 1 serving of Body Key – Popcorn provides –g sugar for daily 75g sugar intake. 1 serving of Body Key – Popcorn leaves 75g sugar for daily intake threshold of sugar. Body Key – Popcorn provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Body Key – Popcorn 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Body Key – Popcorn. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Body Key – Popcorn.
There are similar foods to the Body Key – Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Slim Popcorn, Slim Popcorn, Slim Popcorn, Sea Salt, Slim Popcorn, Sea Salt, and Slim Popcorn, Sea Salt.
The nutrients table of the Body Key – Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Body Key – Popcorn |
Nutrient values for Body Key – Popcorn |
|---|---|
|
Serving size |
7 oz |
|
Calories |
110 |
|
Carbs percentage |
36% |
|
Fat percentage |
57% |
|
Protein percentage |
7% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the similar foods to Body Key – Popcorn?
The similar foods to Body Key – Popcorn involve alike nutritional values from the same Body Key type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Body Key – Popcorn are listed below.
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Body Key – Slim Popcorn is a similar nourishment to Body Key – Popcorn because both of the Body Key – Popcorn and Body Key – Slim Popcorn are from Body Key. The Body Key – Popcorn has similar calories to Body Key – Slim Popcorn because Body Key – Popcorn has 110 calories, and it is similar calories to Body Key – Slim Popcorn. The Body Key – Slim Popcorn has similar iron to Body Key – Popcorn, and similar calcium to Body Key – Popcorn. The Body Key – Slim Popcorn has similar protein to Body Key – Popcorn. To learn more about Body Key – Slim Popcorn, read related food calories, and a nutrition guide.