Trader Joe’s – Asparagus Spears-Frozen is a Trader Joe’s type of food with 85 grams serving size that provides 25 calories. Trader Joe’s – Asparagus Spears-Frozen has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Trader Joe’s – Asparagus Spears-Frozen. Trader Joe’s – Asparagus Spears-Frozen nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Trader Joe’s – Asparagus Spears-Frozen has the vitamins A, and C within it. Trader Joe’s – Asparagus Spears-Frozen has 8 % vitamin A and 8 % vitamin C. Trader Joe’s – Asparagus Spears-Frozen has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Asparagus Spears-Frozen has 2 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Asparagus Spears-Frozen provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Asparagus Spears-Frozen provides 25g of 2,000 cal by leaving 1,975 cal.
Trader Joe’s – Asparagus Spears-Frozen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Asparagus Spears-Frozen provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Asparagus Spears-Frozen, 67g is needed for heart health. Trader Joe’s – Asparagus Spears-Frozen provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Asparagus Spears-Frozen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Asparagus Spears-Frozen is one of the possibilities. 4g is provided by Trader Joe’s – Asparagus Spears-Frozen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Asparagus Spears-Frozen leaves 246g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Asparagus Spears-Frozen provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Asparagus Spears-Frozen leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Asparagus Spears-Frozen provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Asparagus Spears-Frozen 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Asparagus Spears-Frozen. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Asparagus Spears-Frozen.
There are similar foods to the Trader Joe’s – Asparagus Spears-Frozen in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Asparagus Spears, Asparagus Spears, Asparagus Spears, Frozen Asparagus Spears (2022), and Asparagus Spears, Grilled (Frozen).
The nutrients table of the Trader Joe’s – Asparagus Spears-Frozen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Asparagus Spears-Frozen |
Nutrient values for Trader Joe’s – Asparagus Spears-Frozen |
|---|---|
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Serving size |
85 grams |
|
Calories |
25 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Asparagus Spears-Frozen?
The alternative foods for Trader Joe’s – Asparagus Spears-Frozen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Asparagus Spears-Frozen are listed below.
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Trader Joe’s – Herb Salad Mix is an alternative to Trader Joe’s – Asparagus Spears-Frozen because it has 25 calories, similar to Trader Joe’s – Asparagus Spears-Frozen. The Trader Joe’s – Herb Salad Mix has more iron than Trader Joe’s – Asparagus Spears-Frozen, and more calcium than Trader Joe’s – Asparagus Spears-Frozen. The Trader Joe’s – Herb Salad Mix has similar protein to Trader Joe’s – Asparagus Spears-Frozen. To learn more about Trader Joe’s – Herb Salad Mix, read related food calories, and a nutrition guide.
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Trader Joe’s – Frozen Kale is an alternative to Trader Joe’s – Asparagus Spears-Frozen because it has 25 calories, similar to Trader Joe’s – Asparagus Spears-Frozen. The Trader Joe’s – Frozen Kale has less iron than Trader Joe’s – Asparagus Spears-Frozen, and more calcium than Trader Joe’s – Asparagus Spears-Frozen. The Trader Joe’s – Frozen Kale has similar protein to Trader Joe’s – Asparagus Spears-Frozen. To learn more about Trader Joe’s – Frozen Kale, read related food calories, and a nutrition guide.