Trader Joe’s – Frozen Kale is a Trader Joe’s type of food with 85 grams serving size that provides 25 calories. Trader Joe’s – Frozen Kale has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Trader Joe’s – Frozen Kale. Trader Joe’s – Frozen Kale nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Trader Joe’s – Frozen Kale has the vitamins A, and C within it. Trader Joe’s – Frozen Kale has 110 % vitamin A and 60 % vitamin C. Trader Joe’s – Frozen Kale has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Frozen Kale has 2 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Frozen Kale provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Frozen Kale provides 25g of 2,000 cal by leaving 1,975 cal.
Trader Joe’s – Frozen Kale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Frozen Kale provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Frozen Kale, 67g is needed for heart health. Trader Joe’s – Frozen Kale provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Trader Joe’s – Frozen Kale causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Frozen Kale is one of the possibilities. 4g is provided by Trader Joe’s – Frozen Kale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Frozen Kale leaves 246g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Frozen Kale provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Frozen Kale leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Frozen Kale provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Frozen Kale 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Frozen Kale. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Frozen Kale.
There are similar foods to the Trader Joe’s – Frozen Kale in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Kale, Frozen Kale (Cups), Kale Greens Frozen, Kale, and Kale Gnocchi (Frozen).
The nutrients table of the Trader Joe’s – Frozen Kale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Frozen Kale |
Nutrient values for Trader Joe’s – Frozen Kale |
|---|---|
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Serving size |
85 grams |
|
Calories |
25 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
110 % |
|
Vitamin c |
60 % |
|
Calcium |
12 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Frozen Kale?
The alternative foods for Trader Joe’s – Frozen Kale involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Frozen Kale are listed below.
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Trader Joe’s – Herb Salad Mix is an alternative to Trader Joe’s – Frozen Kale because it has 25 calories, similar to Trader Joe’s – Frozen Kale. The Trader Joe’s – Herb Salad Mix has more iron than Trader Joe’s – Frozen Kale, and less calcium than Trader Joe’s – Frozen Kale. The Trader Joe’s – Herb Salad Mix has similar protein to Trader Joe’s – Frozen Kale. To learn more about Trader Joe’s – Herb Salad Mix, read related food calories, and a nutrition guide.
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Trader Joe’s – Asparagus Spears-Frozen is an alternative to Trader Joe’s – Frozen Kale because it has 25 calories, similar to Trader Joe’s – Frozen Kale. The Trader Joe’s – Asparagus Spears-Frozen has more iron than Trader Joe’s – Frozen Kale, and less calcium than Trader Joe’s – Frozen Kale. The Trader Joe’s – Asparagus Spears-Frozen has similar protein to Trader Joe’s – Frozen Kale. To learn more about Trader Joe’s – Asparagus Spears-Frozen, read related food calories, and a nutrition guide.