Fresh and Easy – Apple Walnut Chicken Salad is a Fresh and Easy type of food with 1 salad serving size that provides 670 calories. Fresh and Easy – Apple Walnut Chicken Salad has 17% carbohydrate, and 70% fat, 13% protein in 100 gram of Fresh and Easy – Apple Walnut Chicken Salad. Fresh and Easy – Apple Walnut Chicken Salad nutrient values are 29 g carbohydrate, 22 g protein, and 54 g fat. Fresh and Easy – Apple Walnut Chicken Salad has the vitamins A, and C within it. Fresh and Easy – Apple Walnut Chicken Salad has 60 % vitamin A and 25 % vitamin C. Fresh and Easy – Apple Walnut Chicken Salad has 720 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Fresh and Easy – Apple Walnut Chicken Salad has 4 g dietary fiber, and 18 g sugar. 1 serving of Fresh and Easy – Apple Walnut Chicken Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Fresh and Easy – Apple Walnut Chicken Salad provides 670g of 2,000 cal by leaving 1,330 cal.
Fresh and Easy – Apple Walnut Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Apple Walnut Chicken Salad provides 54g fat for total of 67g. After 1 serving of Fresh and Easy – Apple Walnut Chicken Salad, 13g is needed for heart health. Fresh and Easy – Apple Walnut Chicken Salad provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Fresh and Easy – Apple Walnut Chicken Salad causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Apple Walnut Chicken Salad is one of the possibilities. 29g is provided by Fresh and Easy – Apple Walnut Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Apple Walnut Chicken Salad leaves 221g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Apple Walnut Chicken Salad provides 18g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Apple Walnut Chicken Salad leaves 57g sugar for daily intake threshold of sugar. Fresh and Easy – Apple Walnut Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Apple Walnut Chicken Salad 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Apple Walnut Chicken Salad. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Apple Walnut Chicken Salad.
There are similar foods to the Fresh and Easy – Apple Walnut Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Apple Walnut Chicken Salad, Apple Walnut Chicken Salad, Apple Walnut Chicken Salad (Corrected), Walnut, Apple, Chicken Salad, and Apple walnut chicken salad.
The nutrients table of the Fresh and Easy – Apple Walnut Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh and Easy – Apple Walnut Chicken Salad |
Nutrient values for Fresh and Easy – Apple Walnut Chicken Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
670 |
|
Carbs percentage |
17% |
|
Fat percentage |
70% |
|
Protein percentage |
13% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
18 g |
|
Fat |
54 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
25 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Fresh and Easy – Apple Walnut Chicken Salad?
The alternative foods for Fresh and Easy – Apple Walnut Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Apple Walnut Chicken Salad are listed below.
-
Texas Roadhouse – Chicken Critter Salad is an alternative to Fresh and Easy – Apple Walnut Chicken Salad because it has 670 calories, similar to Fresh and Easy – Apple Walnut Chicken Salad. The Texas Roadhouse – Chicken Critter Salad has less iron than Fresh and Easy – Apple Walnut Chicken Salad, and more calcium than Fresh and Easy – Apple Walnut Chicken Salad. The Texas Roadhouse – Chicken Critter Salad has more protein than Fresh and Easy – Apple Walnut Chicken Salad. To learn more about Texas Roadhouse – Chicken Critter Salad, read related food calories, and a nutrition guide.