Marketside – Chicken Tortilla Soup is a Marketside type of food with 1 Cup serving size that provides 130 calories. Marketside – Chicken Tortilla Soup has 42% carbohydrate, and 34% fat, 24% protein in 100 gram of Marketside – Chicken Tortilla Soup. Marketside – Chicken Tortilla Soup nutrient values are 14 g carbohydrate, 8 g protein, and 5 g fat. Marketside – Chicken Tortilla Soup has the vitamins A, and C within it. Marketside – Chicken Tortilla Soup has 2 % vitamin A and 6 % vitamin C. Marketside – Chicken Tortilla Soup has 930 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Marketside – Chicken Tortilla Soup has 3 g dietary fiber, and 4 g sugar. 1 serving of Marketside – Chicken Tortilla Soup provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Marketside – Chicken Tortilla Soup provides 130g of 2,000 cal by leaving 1,870 cal.
Marketside – Chicken Tortilla Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Chicken Tortilla Soup provides 5g fat for total of 67g. After 1 serving of Marketside – Chicken Tortilla Soup, 62g is needed for heart health. Marketside – Chicken Tortilla Soup provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Marketside – Chicken Tortilla Soup causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Chicken Tortilla Soup is one of the possibilities. 14g is provided by Marketside – Chicken Tortilla Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Chicken Tortilla Soup leaves 236g carbohydrates for low-carb dieting. 1 serving of Marketside – Chicken Tortilla Soup provides 4g sugar for daily 75g sugar intake. 1 serving of Marketside – Chicken Tortilla Soup leaves 71g sugar for daily intake threshold of sugar. Marketside – Chicken Tortilla Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Marketside – Chicken Tortilla Soup 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Chicken Tortilla Soup. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Marketside – Chicken Tortilla Soup.
There are similar foods to the Marketside – Chicken Tortilla Soup in terms of nutrition, daily intake amount, and calorie amount. These are Soup, Chicken Tortilla, Chicken Tortilla Soup, Chicken Tortilla Soup, Chicken Tortilla Soup, and Tortilla Chicken Soup.
The nutrients table of the Marketside – Chicken Tortilla Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketside – Chicken Tortilla Soup |
Nutrient values for Marketside – Chicken Tortilla Soup |
|---|---|
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Serving size |
1 Cup |
|
Calories |
130 |
|
Carbs percentage |
42% |
|
Fat percentage |
34% |
|
Protein percentage |
24% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
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Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
930 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Marketside – Chicken Tortilla Soup?
The alternative foods for Marketside – Chicken Tortilla Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside – Chicken Tortilla Soup are listed below.
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Progresso – Beef Burgundy Soup is an alternative to Marketside – Chicken Tortilla Soup because it has 130 calories, similar to Marketside – Chicken Tortilla Soup. The Progresso – Beef Burgundy Soup has less iron than Marketside – Chicken Tortilla Soup, and less calcium than Marketside – Chicken Tortilla Soup. The Progresso – Beef Burgundy Soup has similar protein to Marketside – Chicken Tortilla Soup. To learn more about Progresso – Beef Burgundy Soup, read related food calories, and a nutrition guide.
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Mcdaniel’s – Mocha Iced Coffee is an alternative to Marketside – Chicken Tortilla Soup because it has 130 calories, similar to Marketside – Chicken Tortilla Soup. The Mcdaniel’s – Mocha Iced Coffee has less iron than Marketside – Chicken Tortilla Soup, and more calcium than Marketside – Chicken Tortilla Soup. The Mcdaniel’s – Mocha Iced Coffee has less protein than Marketside – Chicken Tortilla Soup. To learn more about Mcdaniel’s – Mocha Iced Coffee, read related food calories, and a nutrition guide.
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Milk – Reduced Fat 2% Milk is an alternative to Marketside – Chicken Tortilla Soup because it has 130 calories, similar to Marketside – Chicken Tortilla Soup. The Milk – Reduced Fat 2% Milk has more iron than Marketside – Chicken Tortilla Soup, and more calcium than Marketside – Chicken Tortilla Soup. The Milk – Reduced Fat 2% Milk has similar protein to Marketside – Chicken Tortilla Soup. To learn more about Milk – Reduced Fat 2% Milk, read related food calories, and a nutrition guide.
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Progresso – Beef Burgundy is an alternative to Marketside – Chicken Tortilla Soup because it has 130 calories, similar to Marketside – Chicken Tortilla Soup. The Progresso – Beef Burgundy has less iron than Marketside – Chicken Tortilla Soup, and less calcium than Marketside – Chicken Tortilla Soup. The Progresso – Beef Burgundy has similar protein to Marketside – Chicken Tortilla Soup. To learn more about Progresso – Beef Burgundy, read related food calories, and a nutrition guide.
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Progresso – Rich & Hearty – Steak & Roasted Russet Potatoes is an alternative to Marketside – Chicken Tortilla Soup because it has 130 calories, similar to Marketside – Chicken Tortilla Soup. The Progresso – Rich & Hearty – Steak & Roasted Russet Potatoes has less iron than Marketside – Chicken Tortilla Soup, and less calcium than Marketside – Chicken Tortilla Soup. The Progresso – Rich & Hearty – Steak & Roasted Russet Potatoes has similar protein to Marketside – Chicken Tortilla Soup. To learn more about Progresso – Rich & Hearty – Steak & Roasted Russet Potatoes, read related food calories, and a nutrition guide.