Sweetie – Potato Bun is a Sweetie type of food with 2 pcs (65g) serving size that provides 212 calories. Sweetie – Potato Bun has 62% carbohydrate, and 28% fat, 10% protein in 100 gram of Sweetie – Potato Bun. Sweetie – Potato Bun nutrient values are 30 g carbohydrate, 5 g protein, and 6 g fat. Sweetie – Potato Bun has the vitamins A, and C within it. Sweetie – Potato Bun has 0 % vitamin A and 0 % vitamin C. Sweetie – Potato Bun has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sweetie – Potato Bun has 2 g dietary fiber, and 12 g sugar. 1 serving of Sweetie – Potato Bun provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Sweetie – Potato Bun provides 212g of 2,000 cal by leaving 1,788 cal.
Sweetie – Potato Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sweetie – Potato Bun provides 6g fat for total of 67g. After 1 serving of Sweetie – Potato Bun, 61g is needed for heart health. Sweetie – Potato Bun provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sweetie – Potato Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sweetie – Potato Bun is one of the possibilities. 30g is provided by Sweetie – Potato Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sweetie – Potato Bun leaves 220g carbohydrates for low-carb dieting. 1 serving of Sweetie – Potato Bun provides 12g sugar for daily 75g sugar intake. 1 serving of Sweetie – Potato Bun leaves 63g sugar for daily intake threshold of sugar. Sweetie – Potato Bun provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sweetie – Potato Bun 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sweetie – Potato Bun. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sweetie – Potato Bun.
There are similar foods to the Sweetie – Potato Bun in terms of nutrition, daily intake amount, and calorie amount. These are Potato Bun, Original potato bun, Chocolate Bun, Coconut Bun, and Coffee Bun.
The nutrients table of the Sweetie – Potato Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sweetie – Potato Bun |
Nutrient values for Sweetie – Potato Bun |
|---|---|
|
Serving size |
2 pcs (65g) |
|
Calories |
212 |
|
Carbs percentage |
62% |
|
Fat percentage |
28% |
|
Protein percentage |
10% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |