La Mano Tortilla – Corn Tortilla is a La Mano Tortilla type of food with 2 each serving size that provides 116 calories. La Mano Tortilla – Corn Tortilla has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of La Mano Tortilla – Corn Tortilla. La Mano Tortilla – Corn Tortilla nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. La Mano Tortilla – Corn Tortilla has the vitamins A, and C within it. La Mano Tortilla – Corn Tortilla has 0 % vitamin A and 0 % vitamin C. La Mano Tortilla – Corn Tortilla has 58 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Mano Tortilla – Corn Tortilla has 1 g dietary fiber, and 0 g sugar. 1 serving of La Mano Tortilla – Corn Tortilla provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Mano Tortilla – Corn Tortilla provides 116g of 2,000 cal by leaving 1,884 cal.
La Mano Tortilla – Corn Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Mano Tortilla – Corn Tortilla provides 1g fat for total of 67g. After 1 serving of La Mano Tortilla – Corn Tortilla, 66g is needed for heart health. La Mano Tortilla – Corn Tortilla provides 58g for 2,300g by leaving 2,242g for daily sodium intake. La Mano Tortilla – Corn Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Mano Tortilla – Corn Tortilla is one of the possibilities. 22g is provided by La Mano Tortilla – Corn Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Mano Tortilla – Corn Tortilla leaves 228g carbohydrates for low-carb dieting. 1 serving of La Mano Tortilla – Corn Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of La Mano Tortilla – Corn Tortilla leaves 75g sugar for daily intake threshold of sugar. La Mano Tortilla – Corn Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of La Mano Tortilla – Corn Tortilla 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Mano Tortilla – Corn Tortilla. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of La Mano Tortilla – Corn Tortilla.
There are similar foods to the La Mano Tortilla – Corn Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Corn Tortilla, Tortilla, Corn Tortilla, Corn Tortilla, and White Corn Tortilla.
The nutrients table of the La Mano Tortilla – Corn Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Mano Tortilla – Corn Tortilla |
Nutrient values for La Mano Tortilla – Corn Tortilla |
|---|---|
|
Serving size |
2 each |
|
Calories |
116 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
58 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |