M&S – Tvorog 0.5% is a M&S type of food with 100 гр serving size that provides 90 calories. M&S – Tvorog 0.5% has 14% carbohydrate, and 0% fat, 86% protein in 100 gram of M&S – Tvorog 0.5%. M&S – Tvorog 0.5% nutrient values are 3 g carbohydrate, 18 g protein, and 0 g fat. M&S – Tvorog 0.5% has the vitamins A, and C within it. M&S – Tvorog 0.5% has 0 % vitamin A and 0 % vitamin C. M&S – Tvorog 0.5% has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Tvorog 0.5% has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Tvorog 0.5% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Tvorog 0.5% provides 90g of 2,000 cal by leaving 1,910 cal.
M&S – Tvorog 0.5% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Tvorog 0.5% provides –g fat for total of 67g. After 1 serving of M&S – Tvorog 0.5%, 67g is needed for heart health. M&S – Tvorog 0.5% provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Tvorog 0.5% causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Tvorog 0.5% is one of the possibilities. 3g is provided by M&S – Tvorog 0.5% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Tvorog 0.5% leaves 247g carbohydrates for low-carb dieting. 1 serving of M&S – Tvorog 0.5% provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Tvorog 0.5% leaves 75g sugar for daily intake threshold of sugar. M&S – Tvorog 0.5% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Tvorog 0.5% 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Tvorog 0.5%. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Tvorog 0.5%.
There are similar foods to the M&S – Tvorog 0.5% in terms of nutrition, daily intake amount, and calorie amount. These are Молоко 0.5%, Творог, Творог 5%, and Творог Обезжиренный.
The nutrients table of the M&S – Tvorog 0.5% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Tvorog 0.5% |
Nutrient values for M&S – Tvorog 0.5% |
|---|---|
|
Serving size |
100 гр |
|
Calories |
90 |
|
Carbs percentage |
14% |
|
Fat percentage |
0% |
|
Protein percentage |
86% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Tvorog 0.5%?
The alternative foods for M&S – Tvorog 0.5% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Tvorog 0.5% are listed below.
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M&S – Pshennaia Kasha is an alternative to M&S – Tvorog 0.5% because it has 90 calories, similar to M&S – Tvorog 0.5%. The M&S – Pshennaia Kasha has similar iron to M&S – Tvorog 0.5%, and similar calcium to M&S – Tvorog 0.5%. The M&S – Pshennaia Kasha has less protein than M&S – Tvorog 0.5%. To learn more about M&S – Pshennaia Kasha, read related food calories, and a nutrition guide.