M&S – Pshennaia Kasha is a M&S type of food with 100 гр serving size that provides 90 calories. M&S – Pshennaia Kasha has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of M&S – Pshennaia Kasha. M&S – Pshennaia Kasha nutrient values are 17 g carbohydrate, 3 g protein, and 0 g fat. M&S – Pshennaia Kasha has the vitamins A, and C within it. M&S – Pshennaia Kasha has 0 % vitamin A and 0 % vitamin C. M&S – Pshennaia Kasha has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Pshennaia Kasha has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Pshennaia Kasha provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Pshennaia Kasha provides 90g of 2,000 cal by leaving 1,910 cal.
M&S – Pshennaia Kasha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Pshennaia Kasha provides –g fat for total of 67g. After 1 serving of M&S – Pshennaia Kasha, 67g is needed for heart health. M&S – Pshennaia Kasha provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Pshennaia Kasha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Pshennaia Kasha is one of the possibilities. 17g is provided by M&S – Pshennaia Kasha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Pshennaia Kasha leaves 233g carbohydrates for low-carb dieting. 1 serving of M&S – Pshennaia Kasha provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Pshennaia Kasha leaves 75g sugar for daily intake threshold of sugar. M&S – Pshennaia Kasha provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Pshennaia Kasha 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Pshennaia Kasha. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Pshennaia Kasha.
There are similar foods to the M&S – Pshennaia Kasha in terms of nutrition, daily intake amount, and calorie amount. These are Пшенная Каша На Воде, Пшенная каша, каша пшенная, and Пшенная каша.
The nutrients table of the M&S – Pshennaia Kasha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
M&S – Pshennaia Kasha |
Nutrient values for M&S – Pshennaia Kasha |
---|---|
Serving size |
100 гр |
Calories |
90 |
Carbs percentage |
85% |
Fat percentage |
0% |
Protein percentage |
15% |
Carbs |
17 g |
Dietary fiber |
0 g |
Sugar |
0 g |
Fat |
0 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
3 g |
Sodium |
0 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
0 % |
What are the alternative foods for M&S – Pshennaia Kasha?
The alternative foods for M&S – Pshennaia Kasha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Pshennaia Kasha are listed below.
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M&S – Tvorog 0.5% is an alternative to M&S – Pshennaia Kasha because it has 90 calories, similar to M&S – Pshennaia Kasha. The M&S – Tvorog 0.5% has similar iron to M&S – Pshennaia Kasha, and similar calcium to M&S – Pshennaia Kasha. The M&S – Tvorog 0.5% has more protein than M&S – Pshennaia Kasha. To learn more about M&S – Tvorog 0.5%, read related food calories, and a nutrition guide.